tag:blogger.com,1999:blog-8724048591738331168.post7083376806750060709..comments2023-10-25T01:24:55.646-07:00Comments on Vestella's Vale: Fall n Winter Blues - Magnesium to the rescue!Nadyahttp://www.blogger.com/profile/00730124015853971661noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8724048591738331168.post-71490393263157658982009-10-21T09:07:13.473-07:002009-10-21T09:07:13.473-07:00I take magnesium glycinate in powder form right be...I take magnesium glycinate in powder form right before bed which helps not only my muscles but my brain relax, thus helping me fall asleep. Most magnesium pills are not easily digestible and go to waste. I much prefer to powder and it does help, thanks. Next I have to get some Vitamin D to help me get over this flu and deal with the winters blues.Suzie Ridlerhttps://www.blogger.com/profile/08603343663483772145noreply@blogger.com