Showing posts with label chestnut. Show all posts
Showing posts with label chestnut. Show all posts

Saturday, November 27, 2010

Gluten Free Thanksgiving

Had a lovely Thanksgiving dinner at my daughter's - 19 gathered for a wonderful GLUTEN FREE feast!
Turkey n ham, mashed potatoes (both vegan & w/dairy)
...
I brought Rattatoui (Rroasted Veggies), mostly from my CSA share; carrots, parsnips, Jerusalem Artichokes, golden beets, leeks, garlic, sweet potatoes & yams ... chopped them all first, & had in bowls to saute in coconut oil in the wok, then transfer to the baking dish. I added a bit of veggie stock to moisten, & Italian herbs w/ a bay leaf & pieces of kombu.

Orange Cranberry sauce - had to settle for 'regular' oranges as blood oranges aren't quite in season yet; & used ~ 1/2 C honey (my daughter has sensitivities to both cane sugar & agave) - mmm - added a bit more sweetening when I've had left overs (but would rather not have it too sweet in the beginning!)

Pumpkin pudding - I used both pumpkin & butternut squash, which I baked at 350* earlier in the week. To make it egg free, I ground flax & chia seeds (2 parts flax to 1 part chia), & used 3 Tbsp in place of 3 eggs, & blended the baked pumpkin with a bit of the coconut milk. I used a tsp garahm masala with the other spices, & again used honey rather than Agave - YUM!!

My sweetie brought curried quinoa (cooked in coconut milk), 'good' olives, (inc green with garlic - which my 5 yr old granddaughter LOVES), & roast chestnuts! He also has a whipped cream maker that uses little canisters to do instant whip - YUM! Went great on the GF brownies, apple pie, & my pudding.

Good time with family & friends, lovely Gluten free food, what more can we ask?? Happy Holidays!!

Tuesday, December 22, 2009

Chestnuts a'Roasting

The season/month/year continues to speed past - where does the time go?

Today I played my last Holiday Harp Gig in a local insurance company lunch room - & am not ready to put away the Christmas music. Hmm, family, beware!

I'm enjoying the treats of the season - huge pomegranates - I brought one to a Solstice Circle last night, appropriate for the longest night.
At Saturday's brunch,
our hostess had mixed pomegranate seeds into melted chocolate - what a lovely treat!

I'd noticed a basket of local chestnuts at Harvest Fresh, & then this bit on Suzie the Foodie's blog about roasting chestnuts!
Sold! Over the years, I occasionally get a few handfuls of the nuts (though the blight wiped out many of our N American Chestnut trees, there remain pockets of trees which survived)


Fresh chestnuts are ~ 1/2 the price of imported Italian Chestnut flour - & I can whir them in my mini processor to use in a recipe or two - perhaps some pumpkin scones? Or Chocolate brownies??

Susie recommends getting out the rolling pin to smush the nuts & begin to extract the meat.

So I scored, turned the oven to 375* & roasted for ~ 20 minutes. Hmm - I'd forgotten how similar to sweet potatoes or squash roast chestnuts taste! & you need to peel the inner skin as well as the outer - I'm glad I only roasted ~ 20, lol! I roasted the second large blue squash a day or so ago, so think I should try the pumpkin scones (egg free!)

We're going to my daughter's in-laws for a Christmas brunch, these would be fun to take along - & my granddaugters are always interested in grammie's concoctions. Roasted pumpkin seeds are a perenial favorite - it will be fun to see what they think of chestnuts!

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Yum!!
I found a suggestion not to use xanthan gum in quick bread recipes over on gluten free gourmand after
making the scones - will try leaving it out next batch!

Vegan Pumpkin Chestnut Scones

combine coconut milk & vinegar before mixing flours to make 'buttermilk'

1 1/3 cup brown rice flour blend (brown rice flour, potatoe starch, tapioca flour
1/3 cup coconut flour
1/3 cup chestnut flour (fresh roasted & ground)
½ teaspoon xanthan gum
2 teaspoons baking powder
¼ teaspoon baking soda
½ teaspoon ground ginger
1 teaspoon pumpkin pie spice
½ teaspoon ground cinnamon
1/8 teaspoon fresh ground cardamom (seeds from 3 pods)

-- sift dry ingredients together
-- cut in 6 tablespoons of coconut oil

-- puree:
¼ cup agave nectar or honey or brown rice syrup
1/2 cup pure pumpkin (I rough chopped & pureed with other ingredients

1/3 cup of coconut milk (or your favorite milk) combined with
1 Tablespoon apple cider vinegar (& a splash of raspberry vinegar)
1 teaspoon vanilla extract

Puree wet ingredients till smoothe, then mix into dry, adding more coconut milk if needed. I bake on a pizza stone, so I don't preheat the oven! Flatten dough on stone, cut into 8 wedges, bake at 425* for 10-15 minutes (till toothpick comes out clean)

What a simple vegan recipe! While I've been using a mix of coconut oil & butter, it came out great with just the coconut oil - & no eggs - my daughter will be happy!
Chestnuts have been called 'the grain that grows on a tree' - fortunatly, gluten free! They are a very low fat nut (54 calories per oz, hazelnuts have 180)
Here's a table with some of the nutrients from this website.
There's a more complete breakdown here - note the high level of potassium, there are only a couple mg. of sodium! Since they have a high water content (1/3-1/2 water) they are best stored in the fridge or frozen.

Chestnuts, cooked/4 ounces

Calories 149
Total fat (g) 1.6
Saturated fat (g) 0.3
Monounsaturated fat (g) 0.5
Polyunsaturated fat (g) 0.6
Dietary fiber (g) 5.7
Protein (g) 2
Carbohydrate (g) 32
Cholesterol (mg) 0
Sodium (mg) 31
Vitamin C (mg) 30
Potassium (mg) 811
Magnesium (mg) ----------------------------- 53
Calcium (mg) ------------------------------- 46