God of Wealth

Feels like spring!! Sunny, sunny day, & flowers are starting to bloom! Here are some violets & a bit of daphne (mmm) from my yard!
Thursday marks the 'God of Wealth's birthday,' & again my lovely friend Gwynne will be at Portland's Chinese Gardens, doing ritual & talk. I want to visit the gardens again soon - haven't been there for more than a year!

This seems to be a week for ordering goodies! My daughter helped me sign up as a practitioner with Pure, so we could order vitamins & other supplements (it's the brand her doc's office carries) & they should arrive on Friday! They're very high quality & 'hypoallergenic,' a real plus for us Gluten Free folk!

I love using mineral make-up! Most of the time, I don't bother; but I tend to use some when I go to a dance or other 'dress up' activities. A little over a year ago I ordered sample sizes from CMH Essentials, & I've been very pleased!! The 'sample' 5 gram size is $1.95m & I've only used up two - Chamelion Sparkle eyeshadow, & the Shimmer Veil!!
My order included an eye shadow collection, so I substituted the Chamelion for 'Enchanted Emerald" (which I have) & got the 10g size of the Veil (the only larger size I ordered - a little really does go a long way!) One reviewer said: "This eyeshadow (Chamelion Sparkle) is FUN! It adds a great twist to any other darker eyeshadow you may have, reflecting lots of different colors. The base color for Chamelion Sparkle is brown." It's the one I use most, & do still have a bit left!
Christine writes: "Being natural, they are allergen-free and contain no chemical dyes, added preservatives, fillers, perfumes, oils, talc or other ingredients commonly found in traditional mineral makeup products. CMH Essentials makeup contains only pure mineral pigments in concentrated form. Due to their concentration they perform the functions of concealer, foundation, eyeshadow and skin care all in a single application which binds to the skin so well that very little touch-up is required as the day progresses."
What a treat that is!! I looked at 'mineral make-up' in our local beauty supply shop - & there were lots of fillers inc talc!!
This line doesn't contain "Bismuth.Oxychloride, a thick, heavy mineral, which makes it difficult for many people to wear. It must be packed into your pores (heavy application), which can sometimes result in plugged pores and irritation of the skin. B.O will feel smooth between the fingers." The popular 'Bare Essentials' line contains B.O.! I've gotten a few of their products, as a local spa carries them, & I went for a 'make-over' several years ago. CMH also carries make up brushes - again, a lot less expensive than elsewhere.

The other item I ordered is a yogurt maker!! I found it on Amazon a few weeks ago, & called our Health Food store to see if they might be able to stock it, as I'm trying to buy local when possible. The manager called back, to say she'd looked it up, & was having trouble finding a distributor she could buy from - & that Target seems to stock it! Since we don't have a Target in town, & I don't know when I'd get to one, I decided to order from Amazon, as it qualified for the free shipping . . .

The 'Yolife' yogurt maker comes with glass jars & has 2 lids, a short one for the little jars, & a higher one for using your own pint or quart jars - nice option! I've written before about our trecks to buy raw milk when my kids were young, & finding a great little local dairy. We also frequently made our own yogurt, wrapping the jar of warm milk in a towel, & leaving it in the oven (turned off) overnight.
A common problem with gluten sensitivity is developing problems with other foods, which frequently includes milk. (after 6 months or so aftter going Gluten Free, the other sensitivities may go away!) These days, I use coconut milk for most recipes, & did try making my own coconut milk yogurt once or twice. It didn't set too well, so I plan to experiment with adding tapioca & perhaps a bit of gelatin.
I also like the 'greek style' yogurt (OK - Greek Gods yogurt is almost better than ice cream!!) & intend to use some of that as my 'starter' . . . another suggestion is to use buttermilk as a starter for one's own 'quark' (that was in one of the Amazon reviews!) . . .
I found this post on making coconut yogurt - she used 2 T agar agar - (seaweed) (I'd grind it in my trusty seed mill!!) & I think a combo of that & some tapioca (either starch, or making a batch of tapioca & using some of that) should work well!
When I want a sweetish treat, I often make tapioca, adding dried fruit & cocoa or carob powder, & a bit of sweetening. My son-in law also REALLY likes tapioca, my daughter's more neutral. It's so easy to make 'from scratch' rather than using a pudding mix! Just soak the tapioca for 20 min or so, then add some more liquid (I add coconut milk) & bring to a boil, stirring frequently, & simmer for ~ 15-20 min more!

Ooo - & then I decided to check out Kefir, & found Dom from Austrailia's fascinating site!! So much info - inc. how to make 'water kefir' - cultured on sugar water (& possibility of adding herbs, fruit, etc, to make your effervescent potion even more delicious!) He responded quickly to a question about ordering - but pretty expensive to ship stateside . . . . (do check his site!)
So I poked around on one of my yahoo forums, & found the suggestion to check out Marilyn the Kefir lady - so will be sending her $20 for live Water Kefir Grains!!! She only takes cash ("I don't bank!") & ships on Monday - so one can order today & have the 'grains' next week!

Have a great week - SO enjoying the sunshine! Red Hat 'do' Friday :)

Real Food & Real Milk

Spring is here, isn't it?? I love this forsythia 'peeking' over the neighbor's fence! The daffodils on the ground below it echo the cheery yellow.




This week I drove out to a nearby farm to buy real milk, yogurt & eggs!

I only got 1/2 gallon of milk, since I 'rarely' drink milk these days, but it's s-o good!! In Oregon, a farm can sell raw milk, but they can't advertise that they do. From the looks of the sparkling clean racks filled with half gallons of milk & quarts of yogurt & kefir, word of mouth keeping this great little farm & dairy going strong. The cows are pastured, so eating grass, as cows are designed to. They also sell free range chickens (& have a small, certified processing plant to serve a few other chicken farmers.)

I grew up drinking raw milk from pasture fed cows. At first we had our own cow, Susi, (a Guernsey, cousin to the Jerseys) & my dad milked her. She went to our friends' farm to 'freshen' (I didn't realize there was a calf involved!) We had a separator, & my mom made our own butter from the cream.
After we sold Susi, I'd walk down the driveway with a gallon jar to 'Wilson's dairy' across the road, & put the jar in the 'empty' rack, 50c in the tin can, & choose a fresh gallon from the fridge. Sometimes we'd skim the cream, at others just shake it in. My grandkids still shake milk, tho they're used to the pasteurized, homogenized version.
Later, when the Wilsons moved, Marie Petersen delivered raw milk to our door. All these cows ate grass or hay, what cows are designed for. I recall a conversation with Austin Wilson about cow 'pats' - he asked why I thought they were unpleasant, 'they are just digested grass & hay!!'

In college I still ate butter, & probably drank some milk, but I preferred it raw. I was amazed that some of my friends liked margarine better - that's what they'd grown up on! Yuck!! I also ordered milk when we went to restaurants, & the waitress often forgot it (most kids must have been ordering pop!)

Here's Nina Planck's description of making Margarine, from her book 'Real Food:' Begin with a polyunsaturated, liquid vegetable oil rancid from extraction under high heat. Any oil will do, but about 85 % of hydrogenated oils are soybean. Mix with tiny metal particles, usually nickel oxide. In a high pressure, high temperature reactor, shoot hydrogen atoms at the unsaturated carbon bonds. Add soap like emulsifiers & starch to make it soft & creamy. Steam to remove foul odors, bleach away the gray color, dye it yellow, & add artificial flavors."

Double yuck!! & some folks think this is a 'healthy' alternative?? Nina suggests mixing olive oil into the butter if you want a lighter spread - or try coconut oil! :) (of which she's also a proponent)

When my kids were little, a group of La Leche League moms took turns driving to a farm that sold raw milk, our weekly 'milk run.' When our family moved from Corvallis, my hubby (also raised on farm fresh milk) & I found a local dairy for our private 'milk runs.' In the late 80s we divorced, & around that time stopped getting raw milk. I stopped drinking much milk, 'tho I continued to eat yogurt, & enjoyed a kefir cheese. My former hubby continued drinking milk, & later was diagnosed as 'lactose intolerant.' (he can use some cheeses, but needs to take lactose tabs if he wants any other dairy products.)

Interesting tidbit: raw milk has enzymes - lactase, for digesting the sugars (lactose), phosphatase to absorb calcium, & a protein digesting enzyme. It's high in 'heat sensitive' vitamins, folic acid, Vitamins A, B6, B 12 & C . . . raw cream contains a cortisone like agent which combats arthritis & cataracts.
& raw milk from grass fed cows is resistant to pathogens. So folks drinking raw milk aren't likely to have problems with the lactose.

So why did folks begin 'Pasteurizing' (heat treating) milk??

In the 19th century, the folks in cities (inc: NY Philadelphia & Cincinnati) wanted milk, & owners began putting dairies next to whiskey distilleries, & began to feed cows spent 'whiskey mash' (fermented grain) which was not easily digested by the cows. The cows got acid stomachs, & began getting ill. The dairy workers were often ill as well, & as milk quality went down (in 'city milk' only!) people who drank the milk became ill - Nearly half the deaths in NY in 1839 were probably related to drinking this 'slop' milk! Hence trying the newly perfected 'Pasteurization,' which made the milk 'safer' to drink, but raises a host of other issues!

& at first, no one dreamed of heat treating good farm milk, & in 1907, doctors & social workers fought a raw milk ban in NY, arguing that self milk should be 'guaranteed by inspection, not pasteurization.'

Now, as in earlier years, much milk (even that sold as 'Organic') is from cows who are not pastured, & are fed grain (often corn) & soy, . . . which is no better for cows than the whiskey mash was!
Pasteurization permits milk to be gathered (into refrigerated tanks) over several days from several 'farms,' shipped long distances, then Pasteurized & bottled. (p73/4 in Real Food) Plank comments that about 60% of dairy farmers drink raw milk at home because it 'tastes good,' 'it makes me feel better,' or 'I don't like store-bought food.'

My dad, a farmer at heart, would complain when he saw packets of 'creamer' or margarine on the tables at Grange (a farm org.) "We're farmers! What are we doing with this stuff? We should be supporting other farmers!"

I go through about a quart of yogurt a week, & am happy to have a local source of good, grass fed milk & yogurt. I'd been thinking of making my own yogurt again, & still may.
After reading Nina's book, I noticed that my favorite local brand contains some powdered milk. My mom, in interest of 'lowering her fats' (tho she still cooked with unrefrigerated, polyunsaturated & hydrogenated oils!) drank a mix of 1/2 powdered, 1/2 fresh milk. Planck comments that dried milk powder "is created by spray-drying, which creates oxidized or damaged cholesterol." & this, in turn contributes to atherosclerosis! Skim milk, yogurt, some cheeses often contain powdered milk!

I'm glad to have found a local farm & dairy that operates much like the Wilsons did - you bring back your jar, choose your product, leave your money, how simple is that? They also have a credit card machine, tho as any small business owners know, the cc companies take a 'toll' on each end, ~ 3% in our office, plus .18c per swipe! I'll write checks :)