Showing posts with label dance. Show all posts
Showing posts with label dance. Show all posts

Wednesday, November 20, 2013

Live Long & Prosper

Today on Wishcasting Wednesday, Jamie's prompt is 'what do you wish for your PROSPERITY?' With a lovely picture of Chinese Lanterns!

The first thing that comes to mind is Spoc's Vulcan Greeting: "Live Long & Prosper!"

Today, I'll attend the memorial for the husband of one of my long time Massage clients - (I've been her therapist for about 20 years!) ... Joan is 90, & such a delightful, witty, creative being! A calligrapher, artist - we took watercolour & calligraphy workshops together in the mid 80s - & uses a beautiful hand to write the monthly check for her session 'series!'

One of my Square Dance sisters is 101 or 2, & STILL attends dances, & is out there on the floor! 

Prosperity -
  • abundance of time with family & friends
  • a life filled with joy, creativity, dance, flowers, fragrances
  • resources to meet my daily needs, share with others, be a good steward
  • blessings of community
  • love, kindness, peace
What do YOU wish for your prosperity? 

Friday, August 20, 2010

Iskiate & brain health

Recently my son-in law sent a text asking where I get my Chia seeds? . . . I replied our health food store carries them - over in the seeds for sprouting section. When I was at their house a few days later, I noticed a recipe for Iskiate posted on the fridge, & when I got home I made a batch - yum!
  • 8 oz water
  • 2 T whole chia seeds
  • 1-2 Tbsp fresh lime juice
  • 1-2 tsp sugar (maple syrup, honey...)
Mix together & let sit 5-10 minutes. You can experiment with the liquid; coconut milk, sun tea, water kefir . . .

Matt's a runner, & recently hired as the Assistant Track Coach for the HS (he also manages the local Starbucks) - sounds like he'd been seeking a more 'natural' high electrolyte recharge drink - this is a great one! Inexpensive & easy to make it yourself.


Another friend recently mentioned the book Born To Run, about the Tarahumara Indians 'a Meixcan group of super-athletes,' & how they run barefoot. They also drank Chia Fresca or Iskiate; which has been making the 'circuit' in the running world since the book's publication. Today I picked up some Grade B Maple Syrup to use instead of sugar (I've also used a bit of honey or agave nectar) & here's another 'take' on the recipe.
I sometimes use ~ 1/4 C of my water kefir in the mix, I tend to drink more of my coconut milk kefir, so it's nice to find a new use for the water kefir! Already tart, & with herbs added in a second 'culture,' the water kefir is also high in probiotics.
Chia seeds are high-fiber, omega-3, high-protein, antioxidant, & anti-diabetic. Myelin, the 'white matter' of the brain, is the insulation that surrounds the brain & nerve axions. Omega 3 oils support the recovery & regrowth (re-myelination) of the myelin!

This week I was invited to a talk
on keeping our brains healthy as we age, by Roger Anunsen. I felt lucky to get a 'booster shot' from this expert on keeping our brains flexible & alert. This was an hour long overview of 'what's new' & a refresher on the info he presented last year. Roger is working on web casts, as he constantly seeks new info on optimizing brain health! He comments that he & a few others are working on translating the research into 'plain English' so more of us can access & utilize the info! The 'cogwheels' that support brain health are:
  • Pysical exercise
  • Mental exercise
  • Socialization
  • Stress Management
  • Nutrition & healthy diet (inc. plenty of antioxidents & Omega-3 fats)
  • Adequate sleep, including naps (ideal naps are: 23 min, 45 min, 0r 90 minutes)
I was tickled that dance provides the first 4! & calling square dance is a particularly good form of mental stimulation & social activity! He commented that some 'stress' is good - & encourages taking on the challange of learning something new fairly regularly.

Another 'brain health' expert, in his talk on 'Movement is Medicine' commented that ballroom dance has an Altzheimer's
Risk REDUCTION factor of ~ 75%! He & his wife began taking ballroom lessons shortly after learning about the mental health benefits! His formula for "Optimal aging" includes: life satisfaction, social participation, self reliance, coping ability, setting new goals.
& a reminder for anyone who hasn't heard how great coconut milk & oil are for enhancing brain health, check out Mary & Steve Newport's story of reversing Steve's early onset Altzheimer's with the help of coconut & MCT oil!! Steve's last MRI (April 2010)
"was reported as "stable" compared to the previous study." (June of 2008, about the time they began using coconut oil!) I use coconut oil for all my cooking, mixed with olive oil in salad dressing, & drink ~ 10 ox of coconut milk in the form of kefir daily.

I love this summer season of abundant fruit & fresh veggies - though with our longs cool spring, home crops are a bit limited. I am also thinking of how to 'revamp' my back yard - want to make some new raised beds, & clear more of the tall grass! I currently have apples, pears & a loaded fig tree! I dried some of the figs, as I couldn't eat that many fresh, & the grandkids who LOVE them are 2 hours away.

In good health!

Wednesday, July 28, 2010

Behind the Scenes

Three cars arrive at 5, the girls begin unwinding cords & plugging in their mics. Tho they are smiling & exchanging news, they quickly get down to business, practicing an ever growing repetory of music - we're 'Girls Night Out,' & we call square dance!

When I began taking Square Dance lessons last September, little did I know that 8 months later I'd be calling! Since our quartet formed last spring, we've met weekly to practice, & called 'tips' at three dances!
It's been a bit harder over the summer, we've missed a few rehearsals,... but when we met yesterday, there were few glitches.

On the weekend, our club did several demos - two at senior care facilities on Friday evening, & one for the Amity pancake breakfast, last Sunday morning. 
Club members are 'promenading' in the photo below.

And
 - Girls Night Out has been booked for our first full dance - Sept 11 for the Sweet Home 'Squarenaders!'

Our club's caller Leonard recently began calling for Sweet Home, but had a prior commitment for Saturday. So GNO has been booked to do the dance!  
We've been working on some new songs - last night we practiced 16!

As Charlotte & I visited after rehearsal last night, I thought again how fortunate we are to renew this friendship! We were roommates in collage, 40+ hearts ago!
I moved to Breitenbush about the time Char began calling, & we lost touch. 
Oh, we knew HOW to reach each other, but we rarely did. Another blogger wrote of her experience reconnecting with her college roommate after a 20 year hiatus - I feel the same!

Friday, November 6, 2009

Dance n Play - Joy Diet week 7

I love to dance - have I mentioned that before?? (tee hee!)

Now part of the 'story' Beck asks us to rethink - my mama, who loved to swing, run, skip, swim, PLAY, had polio when she was 9, back in 1921. Her grandma Laura, who lived here in the valley, decided she needed 'state of the art' care, & brought her over to live & receive treatment at the Shriner's Hospital. Unfortunatly, at that time, 'treatment' involved a number of surgeries on her hips, knees & ankles, so she walked with braces, then crutches throughout her life (till @ 85, when she began using a wheel chair!)
Plucky lady, who came back home & rode her pony to the top of near by Black Butte, when her gal friends hiked it, camped, did crafts, kept her own home, went to secretarial school so she had a job during the depression, etc. But she couldn't easily skip or swing . . . while a classmate who also had polio recovered more 'naturally' (no surgery) became the 'star' basketball player in their HS! She was never bitter, but did 'wonder' if she might also have walked with a slight limp, & been more 'normal' with the family's 'natural healing ability!'

. . . I took piano lessons, but not dance growing up, did a bit of waltzing around the living room with my dad when we watched Lawrence Welch - & never good at ball sports, I 'hated' PE, & didn't think of myself as enjoying exercise.

In my late 20s, I went to the 'adult exercise class' taught by a world class ballet teacher with my sister-in law, & tho not dressed for it (I was in jeans!) took the class - & LOVED it!
I soon began commuting (an hour each way) to take class a couple of times a week, my hubby & kids joined me (My daughter went on to take a Dance Minor in college) & within a few years, we were actually GOOD at this dance stuff!!

I began taking Tai Chi a few years later when studying massage, as my mentor felt it was a good way to incorporate good body mechanics into my work, & also something I could teach at some point.

Dance - belly dance, ballroom, ecstatic (free form), jazzercise, hula, & most recently square & round dance are all fun ways for me to exercise & always put a smile on my face. All 3 granddaughters will perform in our studio's anual 'Nutcracker' this year, with the older two having 'special' roles! The youngest prefers free form, but 'needs' her grounding in ballet (which she enjoys at times)

So my week of 'play' included:
Sat: 'Mom's group' (social) Ballet, Trick or Treating with the in-town grandkids on Main Street, & a Halloween party with my friends (172 kids!) - & two of my friends made 'gluten-free' desert - apple pear crisp, & pumpkin roll!
Sun: Playing harp for a Harvest Festival our church sponsored (which inc G F chili, cornbread, & a repeat of the apple pear crisp)
Mon: Square & Round Dance lessons at the Grange
Tue: West Coast Swing class (1st in a series, & my first time with this dance) & picking up my veggie 'share' from my CSA
Wed: [Worked' at the Playschool the 4 year old attends - so playing with a group of 16 kids & 4 other adults - I taught one of the moms to Hula Hoop (she hadn't for years - & it's hard for folks to 'get' that we need to use the bigger, heavier hoops!) Sister Circle (in town 'Women's spirituality book group')
Thur: Water Aerobics, Sister Circle 'two' (just beginning, as the other's 'full'), watching the granddaughters rehearse for Nutcracker, & dinner with both my kids & the girls (# 1 & only grandson was home with his mom) - & the 4 year old was disappointed we didn't get to the Ecstatic Dance . . . so invited me for a sleep over :)
Today: This AM I'm checking out that Water Arthritis Class that I may help teach (didin't last week with sick grandbaby) there's a concert tonight at a friends country venue, with friends driving

- This was a pretty 'normal' week for play - so as others have mentioned, I already play a lot!!

Last night the youngest granddaughter invited me to cuddle with her/spend the night, & I was restless. Having seen mention of Tarot readings available thru a friend blogger's Etsy shop, began brainstorming on "what could I do??" & thought of some Astrology 'bite size' sessions, info on cycles that I find helpful, & some of my friend call occ & say 'could you give me that 'Pattern of Response' list again??' Or "could you help me with the Year at a Glance? Or 'tell me again about Chiron' . . .
My former hubby read charts so well, & I loved reading the books, looking at the chart, sharing my own insights - & over the years have done some mini-readings. Sooo . . . stay tuned!

Saturday, October 3, 2009

Joy Diet - Truth Dance

On Friday my book arrived at the bookstore, at the 10% discount price they generously offer for 'book club' books. I'm part of a 'women's spirituality' book group that meets weekly, & asked if I could receive the same discount for an on-line group, back when we were 'doing' the 12 Secrets.

I'm still working on getting 15 minutes of 'do nothing, & thinking about Truth as I read the first couple of chapters. One of my galfriends commented that some of her best 'do nothing' time takes place in a bath - oh yes!!

I love baths! I light a couple of candles (in a wall sconce), turn off the overhead, turn on the sink faucet for a couple of minutes to warm the water, do a bit of a Japanese 'rinse' in with the shower, then flip the stopper lever, pour in some epsom salts, & soak!!

I know some folks prefer showers, & I enjoy the connivance of rinsing off first - but give me a bath any day!! When I moved to the coast from Breitenbush in the mid 90s, the wee duplex had a shower in each section, but no tubs!! Fortunately, there was an electric sauna, & I regularly cranked it up, put on a CD with Cherokee chants, & steamed. So my friend's insight about nothing being 'easy - just get in the water' was delightful!

I've noticed several comments about movement arising with Truth - several people talking about loving dancing, & getting past negative self talk to get out on the floor & move! I, too, find dance takes me home in many ways. Since my mom had polio at 9, I realized that my whole gestation & early patterning had an awkward overlay. She walked with crutches, for balance, & which gave her an unsteady gait. We camped a lot, she loved to read & do crafts - sitting ocupations. Bird watching was another love, & she was sad when she saw birds 'constrained' by aviaries - was it a reminder of her own constraints?

I hated 'ball sports' & PE - but loved paper dolls, & had several ballet dancers among them. What a treat, in my 20s, to discover a world class teacher & studio in my in-laws' home town! We commuted, both visting family & taking several classes a week, moving here after 4 years. & it took a few more till my lower body 'caught up' with the grace of my upper body.

Along with massage, I studied Tai chi, another 'graceful' form. People see me as a dancer & graceful - something I didn't dream of in my awkward, shy teen years! This was another aid in reframing my 'story' - becoming more authentic.

Another piece of the story - having older parents & being an 'only' child; much of my childhood was spent with adults, much reading or doing crafts. Having a mother on crutches, I probably did less around the house than some of my contemporaries, as my mom had been brought up with a 'I can do it myself' attitude!! I did help scrub cupboards, traded off with the dishtowel (with my dad, mom always washed) & brought clothes in from the line.

So though attuned to service with my healing practice, I also respect & encourage independence & follow through on the part of my clients. I find myself impatient with negative self-talk & affirmations - those stories we tell ourselves: "Oh, after 40, you just don't heal like you did at 25 or 30!" "I'll never ____ " "People can't ___" . . .
I often invite reframing, & remind myself of that as well.

I see all healing as self healing, & encourage people to seek options (usually 'natural health' oriented!) Flower essences & Reiki are two ways I touch bases with reframing stories, both my own, & those of other beings.

Monday, May 11, 2009

Mors Dag

Had a delightful Mother's Day (Mors Dag) weekend - Fri we attended the best dance concert - my daughter was a dance minor in college, & the school (WOU, ~ 1/2 hour away) has a delightful spring concert, year after year! The faculty are talented, & the show always features student choreography as well.

Sat we attended a fashion show with my dau. on Sat that's a school fundraiser, with school dist. employees & their kids models; then lunch/BD party & Mom's day dinner at my daughter's mother in law (we decided we are 'sisters-in law :) Sunday.
Yum! The BD party featured gluten & egg free dishes (food allergies) that were delightful!

I got in a bit more gardening Sat as well - planting some seeds & a couple of plants I picked up at the Master Gardener's Plant Sale.

I've been 'tagged!'
Working on tagging back, & the computer got bogged down - so I apologize for any mistakes in this - sigh . . . .
Thanks for tagging me, Boho Mom :)
Here are the rules:
Copy & paste this award to your blog.
List 7 of your favorite things and pass it along to at least 7 others.


Okay...here we go!
1) Stars - I grew up in Central Oregon, with dark nights & abundant stars - love seeing them wherever & whenever I can!

2) Family - esp my delightful daughter & strong son, & their fantastic kids!! Too sweet :)

3) Thunderstorms - the smell of the rain, esp on the 'dry side' of the mountains, the fresh juniper & sage brush smells - & seeing lightning

4) Gardens & Farmer's Markets - fresh veggies & fruits, the friendly buzz of people happily picking out fresh produce

5) Books, reading, finding out new things, looking up refrences.

6) DANCING - classes, opportunities to dance, to tap my feet, to move & sing & play

7) all you delightful 'friends' both in close proximity & those I may never meet - thank you for being my community!


My tags are:
Jane
Jaz
Linda
Mandy
Jul
Molly
Peppylady

Well - off to work :)

Be well, be happy, & blessings to you all!

Saturday, March 14, 2009

Keep on Movin' Movin'

Oh, today I went to ballet! I love ballet - when I was a kid, I so wanted to take ballet - I had the paper dolls, I got a doll (Francis) who had knees & ankles that bent, & ballet slippers!! & of course, a tutu. :)

When I was 28 (yeah, 30 years ago!!) my neice was in the Nutcracker, & we went to see her dance. . . . the rest is history! I 'drop in' on a ballet class now & then, & if I'm taking my magnesium & Lipoic acid, I'm not even sore! (basically stops inflamation as it's being made by the body! Now that's what I call a wonder nutrient :)
Last summer I took a month long series of ballet classes at another studio & it was a lot of fun - but harder in a way, as the style was a bit different. & though the teacher is delightful, (& so were the girls in class - such sweet girls) & she's very serious, her dancers just don't have quite the flair of 'our studio . . . '

So, with all 3 of my granddaughters taking ballet, two in town, I am eligible for a family discount (parents are offered one complimentary class a week - I can pay $15 a month & also take a class:) I decided to sign up for a month, & make the commitment to get there! Today one of the boys asked Miss Emma who the 'new lady' was, he thought I danced well! (he hadn't been there the last time I 'dropped in,' & the style is very graceful, so it's unusual for someone who hasn't studied with Lynn or Emma to look 'good' in a first class!)

With the combination of doing daily exercise (Thur - water aerobics, Fri - Hula & a bit of walking, then Ballet Sat) & the coconut oil, & the smoothies I've been drinking (thank you, green smoothie girl!) I've been getting compliments on how I'm looking - which always feels good & makes you want to keep on keeping on!

Tomorrow, Sunday, I'll be the gal at the 'welcome kiosk' at church, & then there's a 100th BD celebration for a dear retired math professor (still quite witty & so sweet!). The gal who wrote the article took Hospice training the year I did, & has interviewed me a couple of times (paper dolls & making rose beads) - contrary to some reporters, she tends to be very acurate & kind.

What's inspired you this week?

Thursday, March 5, 2009

Movement is Medicine

I'm so happy to be a participant in the Moving for Lent challenge!

Mon I took a long walk around the neighborhood - both with Gracie, & then to my daughter's office to pick up an ergonomic purse she got in a give away from one of her co-workers.
Wed:
just a bit of walking, plus hanging out with the preschoolers all AM at my youngest Grand daughter's playschool - inc. recess :)
Tue & today I took Deep Water Aerobics class at our pool - & can feel a shift happening - more energy, more movement, & some pounds melting - yea (I think using coconut oil is helping with that!) !! I walked home after Tue's class, & both ways this AM . . . ~ 12 minutes.
& tonight I hope to attend Ecstatic Dance @ the College.

Last Nov. I played harp for a presentation on Optimal Aging by the (National) Medical Director of a Sr Care facility, Kevin W. O'Neil, MD. His topic was 'Movement is Medicine,' & Dr. O'Neil began a list of more than 50 diseases that respond (symptoms lessened or remission) with the addition of regular exercise! These include: heart disease, hypertension, colon cancer, diabetes, & various auto-immune diseases; plus positive shifts in Mental & Bone health. He commented that regular physical activity is essential for optimal health of those over 55 (&, of course, for younger folk as well!!) saying 10 minutes is the minimum time necessary for exercise to be effective.

One of my favorite statistics: which exercise has an 76% risk reduction for Alzheimer's?? . . . Ballroom Dance! (esp. Tango - which I LOVE!) Movement, social, touch, music, memorization, (inc. body memory!). . .

Dr O'Neil's Rx: for those 65+ (or younger folks with Chronic health conditions):
1st: make it fun, challanging, & try different things!

Do moderate intense aerobic exercise 30 min a day, 5 days a week
OR
Do vigorously intense aerobic exercise 20 min a day, 3 days a week
&
Do 8-10 stength-training exercises, 10-15 rep of each, 2-3 days a week
&
if at risk for falling, perform balance exercises
&
have a physical activity plan.

For reducing the risk of falling (more than 50%), he suggested a daily Vitamin D-3 intake of at least 1000 mg - up from the old USDA suggestion of 400 IU. & getting a blood test to see if you need more (the NDs in our office recommend more for many of their patients (after doing blood work.) Dr O'Neil commented that the 1000 IU a day level is safe for most folks, (those with kidney problem should check in with their doc.)

Oh, & for 'Twilight' fans out there - did you know that there are a couple of mineral make-ups that include 'Twilight' as a colour choice?? A few weeks ago I picked up a 'Bare Essential's' 'Platinum' kit (on sale - $35 so less than $5 each product, plus 3 brushes - these are GREAT tones for my silvery hair :) & the darker shadow is 'Twilight' (I adore the Platinum shadow!)
I can't find this item - either the kit or the shadow - in the on-line shop - looks like it was intro in 2007, as I found a post on it here! You might have to check in a shop that carries the Bare Minerals/ ID line.

My favorite mineral make-up comes from Christina Harris - CMH Essentials - she has a yummy dark green 'sparkle' eyeshadow in Twilight which I love! - I use it as an eyeliner, wetting a brush & swirling it in some of the powder. She has great prices for intro sizes (I've still got plenty of product in my sample size - which is only $1.95) & offers monthly specials. I also use her Shimmer Veil, when I'm in a 'make-up' mood :)
Her diamond or 'blue diamonds' glimmer looks similar to the ID 'platinum' & Chamelion Sparkle is one of my favorites! I got the Green & Gold Trio sets, (Twilight is included in the Green set) & want the purples!
Remember to click the 'discount coupon' in the 'information section - it will take you to the code you need to enter for the monthly special :) Christina's March special is 20% off your order :)

fyi: CMH essentials contains Mica, Zink Oxide, Titanium Dioxide & refined Iron Oxides - no oils, liquids, fragrances, preservatives; & no Bismuth Oxychloride, which irritates some skin, (& is in the 'Bare Essentuals' line.)

Friday, January 9, 2009

12 Secrets - week 1

Chocolate - that's what I need to begin, right?? Isn't Chocolate a KEY ingredient for creativity? Ahhh :)

OK, here we go, exploring our sense of our own Creativity, for the 12 Secrets book group!
I was lucky to be the only child of older parents, my dad creative in music, my mom with colour, home making, cooking, story telling, praise.
A fav. author, Kim Stafford, son of Oregon's Poet Laureate William Stafford, talks about sitting around the dinner table, sharing ideas, & his dad reframing (after praising the idea) 'Abe Lincon said it this way: . . . Walt Whitman expressed that idea thusly: . . . ' always affirming the idea had merit, then restating it with elegance.

I grew up playing piano & singing with my dad, crafting with my mom. She crocheted & knit, an aunt commented that with her colour sense, she could have done very nice graphic art, if she'd been so inclined. This was in the 50s & 60s, when moms stayed home; but my mom was from pioneer stock, & KNEW strong women! She'd gone to secretarial school in the 30s, on disability money (polio at 9) & saved the family farm. Her grandma birthed babies, her mama grew herbs. She reminded me that at Grange (a fraternal farm Organization) women could hold any office but one, which was 3 more than men could hold! - the 3 graces had to be women!)

I recall dying rice & making mosaics, carving lino blocks, cutting out paper dolls & snowflakes, making candles, learning to crochet & knit; & learning to knit again, & again!! Hearing stories, both from books & from my mom's childhood. 4-H sewing, choosing pretty fabric, & eventually making my own patterns. Paint by number sets, & then using the left over paint for my own pictures. Taking art in HS, with a gal teacher, who enjoyed art & enjoyed encouraging her students! I learned to do watercolour & enjoy washes, rather than just painting with them like the oils.

Playing, drawing, reading, taking piano lessons (from the best local teacher, a woman who'd gone to NY to study voice, Marion Coe); going to community concerts, going to musicals, being in musicals in High School, having a crush on an older boy, so joining the Church Choir (after an obligatory year in Jr Hi choir), & then on my HS choir teacher, so working HARD to learn to accompany our 'Girls Choir.'
& writing - I loved horse stories (lived across from a dairy that also had ponies, & learned to ride from my neighbor, who'd been a jockey (the woman! Another strong female role model :) So I wrote horse stories. & copied poems, had a black book of poetry, written by hand. & jourals - I've journaled since I was about 12, have loads of journals. Usually just words, with an occasional drawing - am working at creating an ART JOURNAL!

I took Creative Writing in HS, & again in college. After leaving my marriage, dated a HS teacher for awhile, & he taught 'imaginative writing,' which I asked if I could sign up for! He, my HS room mate, one teen & I were easily the best writers in the class! Last year at my 40th HS reunion, we toured the old HS, & while I could remember teachers & classes, I looked at the rooms, wondering how the other students could recall which was which!

By my Sr. year, I accompanied friends at 'solo ensemble' (voice & violin), was one of two classroom accompaniests & played for one song in a choir concert. I did better at my piano recital than ever, & was 'musician' for Grange, as well as Pomona, one of the 'graces.' My & I did duets in church & Grange at least seasonally, & I was in Church choirs for a few more years.
My mom's family often 'read' plays, & she was in a few (usually the 'old grandma' so she wouldn't have to move much with the crutches), so when I was in plays, she'd help me rehearse.

One grade school teacher made an unkind comment about my singing (which used to sting, now I can hardly recall the remark!); I was disappointed when my dad & I weren't invited to be part of the 'dad & daughter' performance when I was in HS choir, . . . but I sang with him at Church & Grange, & adapted his 'I can' attitude. & I was very sad I didn't get to dance in the May Day celebration in 5th grade - I got sick.

Movement came harder - with my mom on crutches, I hiked with my dad, & we camped under the stars (& sang - I loved it when he sang us to sleep!) & did day hikes. But I hate, hate, hated PE!! I was abysmal at 'ball sports' with the jockish women & mean men PE teachers. & I almost drown river swimming with a gal friend; tho my mom had taught my cousins to swim at the pond at the family farm! So no swimming, & grace?? & did I mention my rotten posture?!

In College I took one gymnastic class, & enjoyed that (was fairly good, too :) & volleyball, oh, & archery! I thought I'd enjoy archery more than I did, lol. I was a Music Minor, with a great background in Theory (thanks to Mrs Coe!), tho didn't really enjoy getting up for an 8 AM class 4 days a week! I tried for swimming, but got sick partway through the term, so didn't learn yet again! (I'd failed beginning swimming a couple of times before the near drowning - how does a child FAIL beginning swimming??)

I took Life Drawing, & was in the first 'Fine Arts' class - brainstorm of an artist I've recently re-met - graphic art, music & drama! We drove to Ashland (5 hours) to see a few plays, & got to play with abstract art (early 70s) I'm one of those kids who didn't stop drawing at 12 - just kept on, & felt good about my skills with that.

When my kids were little, I kept up with crafts & drawing, often having a sketch pad along when we went to coffee or Kinko's with friends. I made dolls, I journaled, sewed clothes, made ornaments. My mother-in law is a Renaissance woman, & also crafty. We learned to spin, we knit things (I'd finally learned how!) we embroidered, crocheted, drew, did watercolours. She is a Biologist, & loved pastels - has some very realistic paintings she's done over the years.
My biologist former hubby & I went 'bog-stomping' with our entomologist friends, looking for small iridescent beetles that live in the moss just under the surface; 'stomp' on the moss, & they float to the top. I took along the watercolours & some paper, & painted the scenery as we drove, painted the hills around the bog.

My grandma Mary made rose beads (mom's mom) & in HS I found an article on that craft in one of my girl's magazines. My first attempt looked like raisins!! The author hadn't mentioned grinding the paste! So I experimented with the recipe, & finally made smooth beads! Later, in an herb class, the instructor suggested keeping culinary herbs relatively whole, & grinding them before use (larger quantity) in a coffee mill. Aha!! I tried that with 'crispy dry' rose petals, & viola! Lovely rose petal 'powder' to reconstitute for a lovely, smooth bead!
She also made 'switches' of women's hair, & my mom taught me how to do that, & we made a few. My hair & my mom's from her teen years were the same colour ! I gardened & kept a garden journal (that had drawings! & garden designs)

30 years ago, my niece was in The Nutcracker, & we were invited 'up' (~ 30 miles from where we lived) to watch her. I was enchanted! All those ballerina paper dolls, & 'Francis,' my tall ballerina doll - I'd always wanted to take ballet, but our small central Oregon town didn't boast a dance studio. & our Grange didn't hold Square Dances, so I'd only danced around the living room with my dad to Lawrence Welch!
I tagged along when my sis-in law went to her adult ballet class a week later, & the teacher 'talked me into' taking class, too; even though I wasn't dressed for it! (probably in jeans :)

I love love loved ballet!! & it was an hour's drive. I surprised myself, as I thought of myself as 'hating exercise' (I really hated "PE"!!) I tried taking ballet back 'home,' a much larger town, but no 'World Class teacher!' (Lynn studied Russian ballet with Branaslava Najinska, Nijinsky's sister; & taught Peggy Flemming some of the grace when her own daughter was figure skating in Ca) . . . .
So I began commuting for ballet classes, & we eventually moved here. It took me several years to really feel confident & competent, but I loved ballet, & my posture improved as I took class. My hubby, son & daughter all began taking class, too, tho my son didn't stick with it long, the rest of us danced off & on for years. At 33, I went 'on pointe,' didn't do a lot of that! - but COULD! :) & after moving to Breitenbush, I came down for a 3 week summer workshop with the head teacher from the Bolshoi ballet! 2 classes a day with him, & a class or two with Lynn - by the end of that time I was IN SHAPE!
I'd begun taking Tai Chi after ~ 5 years of ballet, & so taught that in the community. & have studied Qigong & a Cherokee movement form as well.

My daughter was a dance minor in the same college my aunt, great aunt & I had attended, in a great dance program. She took modern, jazz, belly dance as well as ballet, & I've branched out as well.
Last night, she went to ballet with her 8 yr old dau (who was just in her first Nutcracker - Lynn's 25 yr old daughter Emma has taken over teaching) while I went to Ecstatic dance with the almost 4 year old!

So I've always thought of myself as musical & 'artsy craftsy,' with dance & the harp later additions. I've been lucky to feel creative all my life, though I have expressed it in different ways, & to have my creativity enhance my health & vice versa. Reading some of the others stories, I feel truly blessed!

Friday, November 28, 2008

Visions of Vastness


I have been a bit slow with this - grandkids (almost 3 & 5) visiting for a couple of days - they stayed next door last night, then there was the Parade (they rode on the float with their cousins) . . .

(Illahee Tsiltsil Shanti from back lot line)

*************************
What a delightful year it has been
at first I was nervous about my dau. Mary's move 'across town
but it's worked out great! We still get together, & the folks
who bought their home are delightful neighbors.

I'm so happy when I walk thru my house & feel serenity radiating
from every surface & nook! It was worth the effort to truely
sort & organize! & the best is the garage - it's on it's way
to being a little haven of it's own.
I've been doing more crafts & begun getting calls to
teach some of the skills I've been aquiring.
I took that SoulCollage Facilitators' workshop in March, &
have been to another workshop at Breitenbush!
After the adventures last year (Las Vegas to se Sher, Mexico)
I wasn't sure this year would hold much travel,
but it has! & each journey has been effortless & delightful!

I have decided to be on the Art Harvest Studio tour next year,
& the garage studio will be ready for that!
I've also been teaching Reiki, tuning forks, & flower Essence
workshops at the Spiritual Center in town!
I am part of an evolving Dance community, both taking
lessons, dancing, & teaching!

Live is rich, rewarding, delightful!
O Sada, it is good!

Tuesday, November 11, 2008

'Movement is Medicine'

"Movement is Medicine;" Music to my ears!!

* Do you know what physical activity offers 76% risk protection against Alzheimer's? (* answer below)

When I was in school, PE meant teachers who enjoyed ball sports & ridicule - not very inspiring or encouraging!! My favorite year - Sophomore in HS - was when we had a sweet gal with waist length red hair for fall term. She worked on things like deportment, & gymnastics floor exercises . . . then came spring, & she had to return to finish her college requirements, & we had the usual drill Sarge. gal for the rest of the year.
I tried a bit of gymnastics in College, & that was fun - but I didn't really think of myself as 'fitness oriented.' A few friends 'jogged' - that was a new thing - but it didn't much appeal. Then, when I was 28, my niece was in Nutcracker, & I went to watch - oh, ballet!! I had ballet paper dolls, & loved old musicals, especially if they had dancing scenes. Ballet - & 2 of my sis-in-law were enrolled in classes for adults!
I went to 'watch' a class, & the teacher encouraged me to participate, even tho I wasn't dressed for it!! Oh, ballet!!
I tried a few classes in our home town (my hubby's family lived, & the classes were ~ an hour away, but we visited often) . . . umm, boring? While the class I'd attended was so delightfully vital! Turned out to be a world class teacher, with classical Russian training, & I was hooked.
So for several years we drove up for class (my hubby & daughter started taking as well), then moved here, when the time was right. It took me ~ 5 years for my legs to catch up - my mom had been on crutches (polio at 9), & I think that influenced me on a deep level. She always encouraged me to do anything I could, but I always felt 'clumsy.'

When I studied massage, also from someone who'd had polio, I was encouraged to take Tai Chi, to enhance my body mechanics, & perhaps to teach seniors at some future time. I continued with both ballet & tai chi, loving them both. 6 years later, after moving to the hot springs, I began teaching Tai Chi as a 'daily well being' offering. With the ever changing flow of guests, & occasional staff who'd join for a time, I taught a 'drop in' style. I was blessed with access to several Qigong workshops, & added more of the energy theory (some of which came intuitively as well) to my classes.

Over the last few years, I've offered occasional classes, but advertising myself hasn't been my forte.

This week, a local elder care facility is hosting their National Senior Medical Officer (500 facilities!), who is presenting information on the benefits of continuing with purpose full movement throughout life. "Optimum Aging" is the goal - with physical, mental & emotional health intact, healthy spirits, & a twinkle in the eye!

So many statistics!! Risk of falls decreases by half with Vitamin D-3 intake upped to 800 - 1000 IU!
In Oregon's Willamette Valley, we're N of the 45th parallel, with winter sunlight not enough to stim. Vit D production in the skin. I work with to NDs, & many of their clients are coming in deficient, & they are recommending they take up to 5000 IU!
A simple blood test will assess where you are - our lady Doc attended a conference this summer, & said they were seeing almost NO Cancer, & almost NO osteoporosis when folks were taking 10,000 IU of D-3 daily!! At that level, one does need to work with a doctor, & blood tests are recommended; but even the MD (Kevin O'Neil) said there are very few risks, & many benefits, in higher Vit D than we've thought, . . . & with a senior population, it's often easiest to take 50,000 once a month!

Optimal aging includes: life satisfaction, social participation, self reliance, coping ability, setting new goals.

Exercise, exercise, exercise! Walking, weight training, working on balance; water aerobics, etc. If you have kids, make sure they're moving! If you have a desk job, learn some stretches to do at your desk, take the stairs, take a walk for your break, . . . "We are largely responsible for our own success or failure in aging well!"

These are his recommendations for folks over 65, or 50-64 with chronic problems:

Do moderate (can carry on conversation) exercise 30 min a day, 5 days a week
OR
Do vigorous intense aerobic exercise 20 min / day, 3 days / week
AND
Do 8-10 strength training exercises, 10-15 reps of each, 2 - 3 x week
AND
if you're at risk for falling, do balance exercises (TAI CHI or QIGONG are great!)
AND
have a physical activity plan!

After the workshop, I spoke to the director, & may be offering a Tai Chi class to the residents!
& this winter, my 8 yr old grand daugher will be in Nutcracker!

* Oh, & what was that exercise that offers a 76% risk reduction for getting Alzheimer's?? One of my favorites - Ballroom Dance!! Esp. Tango! Currently, I'm taking 'Round Dance' classes, put on by our local square dance club! Basically, ballroom done in a circle, & bit easier on the guys, as a 'cuer' tells you the moves!

Put on the music . . . .