Tumeric Lemon Balm Brew

Summer is a lovely time to experiment with new recipes, and to enjoy new uses for familiar herbs. Lemon Balm, while good at 'running amok' in the garden, is also brain power super-heroine (& I have had a patch for 4 decades). Lemon Verbena, a tender perennial, which sometimes overwinters in the Northwest, and Tumeric, that golden tuber that gives curry its 'glow' are also super herbs. 

Combine them with a few more ingredients, & you've got a drink that will 'make your ears wiggle!' while perking up the grey matter - win/win!

A gal-friend has been making Tumeric Lemonade for a few months. She finds it really clears out her brain fog, and has grown quite fond of it. Curcumin is a 'unique antioxidant' found in Tumeric tubers, and the benefits include:

• Supports cognitive function, and overall brain health 
• Anti-inflammatory, it promotes a healthy response to inflammation
• Eases aches and pains
• Supports Cardiovascular function (reducing inflammation)
• Promotes healthy Mood balance 
• Promotes skin elasticity

Lemon Balm, Melissa officinalis, an herb in the Mint family, has long been known as a 'tonic

herb,' which can be consumed daily, for optimal health. Like its cousin Rosemary, it is high in antioxidants, many of which also enhance brain function! 

• Calms the mind (the essential oil is great for this, or a cup of tea!)
• Promotes restful sleep (good for both children and adults)
• Promotes skin elasticity, healthy aging (can be used topically)
• Boosts mood and alertness 
• Sharpens the mind and enhances cognitive ability 
• Protects brain cells (anitioxidant: Eugenol)
• Contains several powerful antioxidants
• Supports and protects the liver 
• Balances blood sugar and reduces insulin resistance

Lemon Verbena, Aloysia citrodora, is another high antioxidant lemony herb.

• Anti-inflammatory, helpful in reducing sore muscles and following exercise
• Stress reduction
• Anti-spasmotic, Digestive aide
• Rejuvenate skin
• Reduces muscle damage following exercise
• Antioxidant, boosts immune system

My recipe: Combine a handful of fresh Lemon balm with a few sprigs of lemon verbena in a quart jar, and cover with boiling water. Add one to two Tbsp local honey, cap, and steep overnight in the fridge.

Grate two Tbsp fresh turmeric into a small bowl, and sprinkle with a dash of fresh ground pepper. Add the juice of one lemon, one lime, and 1/2 a ruby grapefruit or orange. Cover and refrigerate.
In the morning combine the two and shake. Pour 4-6 oz into a pretty glass or cup, add 1/4 Cup sparkling water or Kombucha and enjoy.

Natural beauty

I've always enjoyed playing with natural beauty 'fixings' - beginning with things like peppermint facial steams & such when I was in HS.

Recently found the ecoetsy blog, & this recipe for a natural deodorant! I love the Avalon Organics roll on - which I often find 'way cheap' at our local Grocery Outlet, but had to try mixing some up!!

Here's what I used:
3 T coconut flour (called for cornstarch)
1/2 tsp baking soda
1/4 C shea butter
1/4 C coconut oil
5-10 drops neem oil (this is sticky, so had to gestimate!)
10 drops Lavender essential oil
10 drops Lemon essential oil
5 drops Clary Sage e. oil
heat oils (I put the container above the light on the hood above my stove for ~ 15 minutes) & combine. Add a bit more soda or starch if it needs it.
Viola!
It smells yummy, a bit gritty with the flour/soda, & will give a report after I've used it for a few days!

For a face scrub, I grind some rolled oats in my trusty electric 'coffee' mill, with dried lavender, rose & calendula petals. I may add a bit of cornmeal & clay for more 'grit.' I keep it in a small jar in the bathroom, & use rather than soap for washing my face.

I tend to use locally made glycerine based soaps, BioKleen (made in nearby Vancouver Wa) for my laundry, with a tbsp of baking soda sprinkled on the clothes. (need to look for washing soda)

I've been using coconut oil for my main 'lotion' these days, but inspired by the shea/coconut oil blend, I just combined a Tbsp of coconut oil, one of shea butter, & a tsp of coco-butter, melting them above the light. Nice & smoothe!

I've made the switch to mineral based cosmetics - ordering them online, or occasionally picking some up at a shop in town. If you order from CMH, be sure to check for the monthly special! I especially enjoy her 'chameleon sparkle,' the shimmer veil, & the sampler sets. A small 'sample' size is < $2, so it's easy to try these.

Well, off to the 'salt mines,' & then this afternoon I head downtown to play the harp for our 'Who's on Third' Festival! If you're in the area, stop by :)