12 Days Fitness Challenge - Day 4

Catherine Basu in Texas is hosting a fitness challenge - here's the link to the Facebook group - though we're several days into the challenge, there's always room for one more - please join us!!

Today was another Qigong day. I did three Palms Rising and 5-Element Standing Stake, about 10 minutes. Plus strolling around our Farmer's Market, getting wonderful OG kale, Collards (for Hoppin' John New Year's soup), parsley, squash, apples, & then a pasture raised (no grain!) leg of lamb.

It was also our second family Christmas party, with my son & his family, niece & her daughter at my daughter Mary's home. I completed my knitting project for my son; this pair of fingerless gloves (knit earlier in the week) & the Jacques Cousteaus hat, which I finished yesterday! It took awhile to get the size 'just right' - & to figure out the decrease - LOVE it, & plan to make a few more!

The wool is from a heritage flock of Navajo-Churro sheep from Bide A Wee farm. I was able to show off the finished goodies to my farmer Karen. The darker grey was commercially spun from their wool, & I spun the paler grey from washed wool I carded on wool cards my mom & her mom used when preparing wool for hooked rugs. The wool is a joy to work with, & I am growing increasingly fond of the meat!

"The Navajo-Churro sheep were brought to the North America by the Spanish Conquistadors in the 16th century as a source of food and clothing for their armies. By the 17th century Churros were popular with the Spanish settlers in the upper Rio Grande Valley.  Flocks of Churros were also acquired by Native Americans through raids and trading, and soon became an important part of the Navajo economy and culture.  A series of US Government sponsored flock reductions and "improvements" (by cross breeding) decimated the Navajo flocks until the old type Churro sheep nearly disappeared."

What did you do for your health & well being today?

12 Days of Christmas Fitness Challenge - 1

On the First day ....

Catherine Basu in Texas has put out a call for a fitness challenge - beginning today. The holidays are a classic time for both indulgence, & for declaring one's intention for doing better - soon! Here's the link to the Facebook group - please join us!!

As a fitness consultant, she invites us to get out there & get moving; & blog about what we do - even if it's 'just' a 10 minute walk.
For years, living in the temperate Pacific NW, a Christmas tradition has been a walk around the neighborhood, seeing what's in bloom! Often 'at least' dandelions, but we had pretty cold temps in early December, so haven't seen any.

Today I did Qigong for 10 minutes, at about noon. The ideal times to practice my form are from 5-7 (AM or PM) & 11-1 (mid day or mid night).

For the last decade, I've focused more on Qigong and dance as my main movement forms.

Last spring I was certified to teach 5 Element Standing Stake Qigong, & do that form almost daily. In 2012, when I participated in an online Qigong intensive, I followed up with the 100 day practice 'challenge' & do the form for 100 days!

I have been doing Soaring Crane & several other forms 2-4x a week for several years, & and took my first Tai Chi/qigong classes 30 years ago, when I was studying massage.

With the holiday 'time off,' I've been puttering around cleaning & organizing a bit. I have a Lamb shoulder roast in the oven -  from a pasture raised heritage herd of Navajo-Churro and Jacob sheep herd at nearby Bide A Wee farm - I have been getting meat from Karen at our Farmers Markets for a couple of years now - and am getting more & more fond of it!

I made some 'John the Baptist Balls' for our family gathering this afternoon - locust (carob), sunflower & pumpkin seeds (soaked first), dates, figs, chocolate, shredded coconut, cinnamon, cardamom, vanilla ... 

Merry Christmas!

Mid December Musing

As the year rolls to a close, I'm enjoying time with grandkids ('grammie, we always have sleep overs at your house - you need to stay here tonight!'), the square dance calling, de-thugging more of my clutter, Holiday Harp gigs ...

Tomorrow my Bodacious Babes Red Hat group travels to one of our favorite local tea rooms, & I'll again make GF scones, this time for myself & one of my gal friends, who's been GF about 2 months now! I intend to use the recipe I used for macaroons for a dessert buffet, reducing the sugar a bit more. I adapted a 'normal' (non-GF) recipe:
1/2 C basic GF mix, 1/4 C sorghum flour, 1/4 C coconut flour
1/2 C Spectrum OG Palm oil shortening (for butter)
1/2 C coconut sugar (only used 1/2 C sugar, prob cut to 1/3 C for the scones)
1 T ground flax/chia seed mixed w/ @ Tbsp coconut milk (for egg)
My daughter just got a box of Montina, so I'll add a couple of Tbps of that as well GF RN suggests using a small amount to boost the nutrition in recipes.

& I've been reflecting on the changes I've seen in myself & my family over the last 18 months of being gluten free. In the summer of 2009, my daughter sent DNA samples off to TX for the genetic testing, & both she & her girls had two genes for sensitivity (her husband had one sensitivity, one celiac gene) Since they lived next door, & I felt it would be easier on my grandkids if grammy was also GF, I stopped eating wheat, rye, barley & any products I knew or suspected contained them at the same time.

Having been interested in health all of my adult life, this is one of the best things I've ever done for myself! Cousins remember that I wouldn't let my kids eat 'refined sugar' at family outings, & my pie crust was always whole wheat pastry flour ... oops!!

Gluten Free RN comments "Celiac disease is associated with over 300 signs and symptoms. The reason the problems are so diverse, is that complications are a manifestation of four causes. This is what makes celiac disease and gluten intolerance extremely tricky to recognize."

1) the body recognizes gluten as a pathogen & responds with inflammation
2) chronic inflammation causes T cell dysfunction
3) chronic inflammation causes an auto-immune reaction
4) celiac or gluten sensitivity can cause malabsorption or malnutrition symptoms

So what have I noticed personally over the last 18 months of being Gluten Free?

* lost 20# & my post menopause 'tummy'/ feel more like my 30-something self than 60!

* my scalp no longer itches! My mom used think it was lice, as I ALWAYS scratched my head. (I'm careful to use GF skin products, vitamins, etc)

* very little gas

* rarely need a nap (though I still enjoy one occasionally)
I'd usually eat bread at Breitenbush when I lived there, often a second slice with a bit of honey & butter; & remember struggling to stay awake doing that first massage after lunch - warm room, sleepy sleepy ....
when filling-in these days, I always choose the 'special diet' (gluten, dairy & egg free) & same warm room, but no problem staying awake!

* slight numbness in my hands some morning - that was becoming common, is reversing. My X's older sisters who've been ID as having celiac had Raynaud's (extremely cold hands & feet) years ago - which is now seen to be a sign of gluten sensitivity or celiac.

* mental clarity

* looking for the right word - ambition is almost right - I'm more enthused to clear clutter & keep a neater house!

* my main seed is quinoa - love that!! (it's in the beet family, so a seed rather than grain) Cooks in ~ 20 minutes, I usually add 1 T teff & 1 T amaranth to 1/2 C, cook with ~ 1 1/2 C water/stock or coconut milk - mmm.
I tend to cook it plain, then can add spices when I reheat - often have ~ 1/3 C mixed in with cooked veggies (or stuffed in pumpkin - yum!), take it in my tiffin, etc.
I used to eat a lot more rice, but tend to limit that now, so I don't overuse it. Rice cakes & crackers are a good option for when I'm out & about, & I use a basic mix that has rice flour. A major difference I notice is I'm less hungry eating less grain! We think of grains as 'fillers' - but I actually ate more of everything - perhaps that malabsorption bit GF RN mentions; the body craves more because it's actually starved for nutrients! Where I could easily eat a couple of pieces of bread, or a bit of every desert, it's now fairly simple to fill my plate (medium, not huge) or eat half of a restaurant meal; & only a piece of GF desert. It's not because it's not good - far from it! I've had some of the best deserts I can imagine that are GF! I'm just not as hungry!

* I take a multi-vitamin/mineral, Vitamin D-3 (5000iu in winter), magnesium (important for >300 biochemical functions in the body; I take 700 mg - some is from my multi) fish oil or chia seed, lithium ('think young into your 90s with this anti-aging secret for your brain'), sub-lingual or liquid Vitamin B-12 (absorbs in the gut rather than stomach, & is often low if you're Gluten sensitive), digestive bitters (1/2 tsp before meals), & coconut milk kefir (probiotics)

* My 10 year old granddaughter did go off her anti-seizure meds over the summer. She is doing well (though we still need to watch her); she also raised from level 12 to level 22 in her Spanish reading this fall! (the family Dyslexia is probably gluten related)
This week my niece commented she'd mentioned my granddaughter's progress at a party, & later one of the men took her aside & told her his 19 year old son recently had a seizure while driving - he & mom were OK, but the car was totaled when he seized while driving! They had no idea he'd been having seizures, & the dad said the boy could 'eat a loaf of bread or half a cake' at a sitting, so after hearing about my granddaughter, they planned to ask the Doctor to check for gluten issues! I warned her that the Doc might not know much about gluten sensitivity, & they may need to look into it on their own!

* My 5 year old granddaughter is much calmer, happier, & more alert. While she may get feisty, she rarely has the flares she did while eating gluten. Her little hands are smooth & soft as long as she avoids wheat flour play dough & soaps with a lot of chemicals/ gluten. & did I mention happier?? Her playschool teacher commented several times what a difference it made for her 'she just WOKE UP!'

* My daughter is seeing a new doctor who is working on healing her 'leaky gut' & helping her safely reduce/discontinue her anti-depressant. Her last blood work showed sensitivities to more foods (whey, so no yogurt/milk; hard cheeses are OK) egg whites (mildly sensitive) as well as yolks; & cane sugar (another grass, like wheat, rye & barley) among others.
She's been anxiety free since the first week GF, but has been taking the anti-depressant for a number of years. He's recommended a good digestive enzyme, & an amino acid supplement. She's pregnant, so he & her midwife want to avoid postpartum depression, so are being very careful! For protein, she's adding ground pumpkin seed into smoothies. I recently got some hemp seeds which are great on salads, & always roast the seeds of the pumpkins & squash I'm baking this season.
Her European doctor (primary care) is a proponent of limiting animal proteins, fish being the only meat he recommends. He also recommends NONE of his clients eat gluten containing products in America, tho when his family visits Europe, they eat bread & pastas. Dr Radzik's concerned about the GMOs & other American farming practices, feeling we'd ALL be better off avoiding wheat.

So if you've wondered if YOU might be gluten sensitive, now's the time to check it out for yourself - have the Genetic testing, or simply go gluten free for a few weeks & see how you feal! (it takes much longer for the body to heal, but you will probably notice some changes over the first weeks) & if you've been GF, & slipped, don't beat yourself up, just go GF again!

Here's to a wonderful GLUTEN FREE holiday!

Happy 4th of July

Happy Independence Day! Rather overcast here awhile - after 'morning sun!' . . .

We are (square) dancing on the float in another parade this evening, so I'm hoping it clears off & warms up! This will be the 3rd parade of the summer, in a small local town (Willamina) followed by their fireworks. Since our local firework display moved from a school ~ 15 blocks from my house, & easy walking distance to a site closer to the airport, with lots of congestion, I haven't been 'out' to watch them. My daughter is also happy to celebrate rather 'quietly' at home with her hubby, their girls & a few sparklers!

My dad disliked driving on holidays, even 'back in the 50s & 60s' when traffic was much lighter! I know he'd drag his heels at going to this parade, travelingon one of the busiest highways in the state! So with others, I raise prayers for travel safety, & clear skies!

July brings several musical events - I'll be playing harp next Friday from 11-1 at Turkey Rama, & for several weddings at pretty vineyards the next few weekends.

It's almost a year now that we've been gluten free, & a weekend at the coast with my galfriends highlighted just how much I want to avoid the stuff. On the ride home midday Saturday, I wrestled with a a migraine (which I RARELY experience). I combated it with homeopathic gelsemium & arnica - by the time I got home & took a nap, was feeling almost normal. Was it triggered by histamines from the wine the night before? But I didn't awaken with it . . . or . . . .

I didn't intentionally ingest gluten, but picture the breakfast 'bar' Sat AM: a lovely fritata Martha made with fresh duck eggs, aspargus, local garlic & onion, topped with avocado - next, loaves of bread from the night before peeking out of their warpper; then the pan with sauted bacon, nice & crisp, followed by a plate of G containing muffins!
This was laid out before I noticed - I did go through the line 2nd - but who laid it out? Did they wash their hands between placing items?

Did anyone even HESITATE to place the bread between the main dishes? & did the person in front of me take bread? Does a bear poop in the woods? Well, of course they took bread! I got bacon with my own fork, & went outside to the deck overlooking the ocean, to dine with my friends. & within an hour or two, had stiff shoulders & a headache.

Ironically, a few weeks before one of my friends asked if I were coming on the beach retreat, & when I expressed concern about gluten contamination, she said - yes, we talked about that, & that it wouldn't hurt ANY OF US to go gluten free for the weekend!

Well . . .

Some of us headed over Thur, & ate out that first night. One of the bread baskets was in front of my plate between two of us, the other shared between the other four. When that basket ran dry, 'ours' was passed down (whew!) but more bread was requested. (& later someone asked me if the basket in front of us - which they'd emptied - had any more, & I quipped that I didn't intend to be their 'pusher')
I had a salad, stuffed chicken breast & aspargus. The chef recommended against the rice pilaf, ('can't guarantee that it's G F') so I had a baked potato. We had desert at home, inc yummy GF brownies Martha brought, in their own box & well labeled. (the rest had 'regular' brownies, from a seperate box)

Dinner Sat was lasagna - I brought my grain mix, & asked Donna to reserve some sauce & cheese, rather than bringing her GF noodles (knowing she was likely to bake it at the same time as the 'regular' lasagna) & cooked my seed/grain mix while I made the salad.
The seed & grain mix: quinoa & millet in equal parts (1/2 C each) & a Tbsp each of teff (African millet), amaranth, & chia seeds - bring ~ 2 C of water to a boil, pour in grains, stir, reduce heat & cook ~ 20 min. This is great for breakfast or dinner, & you can season as you wish.
Local strawberries over ice cream & a GF brownie for me (angel food cake for the others)

Snacks included the brownies & bags of chex mix, pretzles, M & Ms . . . . I brought dehydrated veggies, & found a pretzel in the bag, when I got home - I'd put it out on the snack table - should have put some out in a dish with a spoon, & kept the bag in my basket, where I had rice cakes, rice crackers, & a coconut mango bar. If I go next year, I'll ask that all the gluten items be placed on the snack table, & that any GF snacks be in a different area.

Do my friends have chronic health problems that are associated with gluten sensitivity? Yes, inc Asthma, Diabetes, Chronic pain, weight issues, one sleeps with a c-pap machine, . . . . & only one has expressed 'considering' going GF for a week & "seeing if it helps" . . . (another wanted to share the grain mix, as she's 'doing' weight watchers, but didn't avoid other gluten)

Yesterday, I visited with my daughter's friend Karen, who started us down the GF path, after hitting 'early menopause' in her mid thirties (yes, ANY fertility/ miscarriage/ premature birth issues can be linked to gluten sensitivity), & commiserated about people just 'not getting it' - she'd spent a 'mixed' Thanksgiving with 'well meaning' family members, & even after explaining how GF folks should serve themselves first, & others should only DIP food with the utensils, & not spread anything on bread . . . others jumped ahead of them in line, & immediately someone dipped & spread cranberry sauce on their bread . . .

Like others on this strange journey of being GF in the land of wheat, wheat, rye & barley, find it frustrating at times, but joyfully health giving!

Watched Julie & Julia Friday night at my daughter's, & think of Julie as I blog - fun to see her cooking her way through Julia's book, & thinking of Shauna's GF tome, due at the end of the summer! Now that would be fun to cook through . . . .

December Daze

Does the season seem to be racing by to you, too?? I think my mind is still in November. It's grey & rainy (was COLD last week, with my first frozen pipes in this 100 yr old farm house!) Threats of bad weather kept my group of galfriends in town on the weekend, rather than our planned Holiday trip to the big city (Portland). We had coffee at our regular watering hole, & dinner at a lovely restaurant where I've played several times - to the delight of all! The food was delicious & well prepared, & blissfully gluten free (yes, there was bread on the table, but not in the sauces! & since the others chose 'cakey' deserts, I got a poached pear with house ice cream & chocolate sauce all to myself!)
My grandkids, as well as my son & his wife are all in 'Nutcracker' last weekend & this, so I went along to help backstage (& watch from the wings) for Sunday's performance. I began dancing with the senior teacher 30 years ago, after seeing this show, so there's always a bit of magic! Emily, almost 6, was a little sister of 'Marie' (often 'Clara') & had a duet on the front of the stage during party scene! She loves ballet - took classes in the summer up in their area, & seems to thrive with all the dance. The 9 year old is a clown & an ice princess, so again has some extra bits.

I'll be playing over the lunch hour at a local ins. office, You can head over to my Ladyharp blog for my post on the season's Holiday Music.

I've been working on more fingerless gloves, & somehow yesterday misplaced (lost??) my bag of knitting - sigh!! Where?? Had it (I thought) when I went to the car, didn't have it when I reached my office!! Was distracted by texting back & forth with my dau-in law about something she's making for a friend (she created the pattern for me, so I was sending her measurements, etc)
& I'm working on the presents for my 'Mom's Group' gals for our brunch next weekend. For several years our group has been a steady 6 or 7, several have joined so 10 - 12 could be present next week!! It's a simple item, & I'll make 12! My 'treat' for the Brunch will be the yummy Gluten Free Scones - no nuts, as one of the gals is sensitive to tree nuts. & head over to Hanlie's blog for a great re-cap of the info on coconut oil!!
The year I joined the group, I knew there was a holiday 'brunch' - but not that it included presents! So sat in amazement as gals with full bags made their way around the table, placing a small bundle in front of each plate! I've made ornaments, blessing stars, & etc, & recieved similar gifties. Last year, one of the gals had gone to France in the summer, & brought back a cutwork placemat, another year, we had a glass 'candy' from Italy from another adventurer!

Off to work on the presents!

Holi-Daze

Whew - seems like 'forever' since I've written!

GF Thanksgiving went very well - was at my son's & they'd gotten a GF baking mix, so Angie made a GF pie crust, & I mixed up the pumpkin filling, using coconut milk so my lactose intollerant former hubby could have some (& reminded them to save some mashed potatoes before adding the 'fixings') . . . my daughter made stove top stuffing, & just used veggies in the bird, & we had both wheat & GF rolls - delightful!
Over on 'Grain Damaged, there's a great post on gluten sensitivity,Several of my friends seem irritated that I'm avoiding gluten, tho I 'don't have celiac disease' - I tell them I'd rather not 'find out' by becoming seriously ill! This article really explains it well!

I've been divorced ~ 20 years, (& married ~ 18) & my 'X' & I were always friends, so it's pretty easy to spend family holidays together. His 93 yr old mom & ~ 15 year old son both came as well.

Since then it's been work n dance & reading & . . . Knitting!
It's kind of 'if you give a mouse a cookie.' (if you start knitting a project, you're going to want to visit the yarn shop, if you visit the yarn shop, . . .)

My mom, majorally 'crafty,' taught me to knit when I was a kid, & then again several times. Over the years, I've knit various things - socks (usually in the round), leg warmers, dolls (basically like a gloves), shells - but I can't recall ever knitting a 'grown up' sweater! My mom made her own sweaters, using pretty sport weight yarn - usually synthetic, as the crutches wore holes in wool pretty quickly. I've made doll sweaters, & sweaters for kids . . .

So a few weeks ago I was at the library, looking for a book in the Young Adult area & kind of browsing the shelves, when I came upon Elizabeth Lennard's 'Chicks with Sticks' - a series about teens in Chicago who take up knitting, & form friendships & a S & B group 'don't mind the Frogs' (ripping out 'mistakes')

A few weeks before that , I'd paid a visit to our local yarn shop & picked up a couple of skeins of varigated yarn for leg warmers (for me) & some pink to begin ones for the little ballerina granddaughters. I'd run out of one of the pinks (all gathered from the 'sale' boxes :) so ventured back, hoping to find one more ball of that pink 'superwash' wool. YES! Mmm mmmm mmm

One of the 30% off boxes held a pile of soft & cushy'Merino Frappe' & I got a handful of skeins in pink, then looked through the sale books. Like cookbooks, folks probably only knit (or crochet or . . .) a couple of patterns from any one book, so I often just get a few from the library. But this one had a cute ballet sweater, & I thought it would knit up nicely in the 'frape' . . .

So I also got 'Speed Knitting' (Kris Percival) & began the sweater with a delightful raspberry pink yarn. The ties turned out way long (I followed the instructions!) So I think I'll trim them back, & maybe felt the leftover ends! My mom had a sweater in almost the same raspberry, so it reminds me of her. Lois had a great 'eye' for matching colours, & would knit afgans in sport yarn, slippers, & for awhile, cotton bandage 'strips' for soldiers!

Today the project is some fingerless gloves - it's COLD outside (OK, so it is December!) I chatted on the phone to a crafty friend who lives in Portland & also knit as we talked - our own little crafty session!

I need to begin making my 'Mom's group' gifts for our Brunch next weekend! (I've knit cute little neckwarmers, this year I'm sewing something) . . . but also need to finish that glove . . .
What are you working on??

Back

After a LOVELY two week 'work/ation' holiday at Shining Breitenbush Hot Springs, I'm back in cyber world!! There actually are computers up there, but I enjoyed my time off the grid (hydro plant for power, geothermal heat, lovely OG food - ate gluten free & mostly vegan for 2 weeks) . . .

I worked at the Burning bush in the early to mid 90s, 4 years total, & enjoyed the opportunity to 'fill-in' for one of the staff who was on holiday to Alaska. My dau came up with her hubby & the girls - the 9 year old commented on the way home "there's only one thing wrong with breitenbush! . . . we didn't stay 3 nights!"
They'd stayed one night, coming up on my Birthday to help celebrate! What a delightful treat.
Now Sis is in school - 4th grade! & the little one begins playschool next week.

The last 'treat' was participating in a Breema Workshop over Labor Day weekend! I love integrating the Breema principles into my massage practice, & into my daily life.
Another treat was participating in hula hoop 'well being' classes several times with Lacy from Hoopshine. The first 2 were on the lawn, & I actually integrated some new ways to spin & play with my hoop!!

It's interesting getting back to life in this louder & busier world! I have some ideas for rearranging my space, inspired by the 9x20' cabin I was staying in, & am integrating back into doing massage, dropping Kayleen off for babysitting, etc.

Cheers!

Mors Dag

Had a delightful Mother's Day (Mors Dag) weekend - Fri we attended the best dance concert - my daughter was a dance minor in college, & the school (WOU, ~ 1/2 hour away) has a delightful spring concert, year after year! The faculty are talented, & the show always features student choreography as well.

Sat we attended a fashion show with my dau. on Sat that's a school fundraiser, with school dist. employees & their kids models; then lunch/BD party & Mom's day dinner at my daughter's mother in law (we decided we are 'sisters-in law :) Sunday.
Yum! The BD party featured gluten & egg free dishes (food allergies) that were delightful!

I got in a bit more gardening Sat as well - planting some seeds & a couple of plants I picked up at the Master Gardener's Plant Sale.

I've been 'tagged!'
Working on tagging back, & the computer got bogged down - so I apologize for any mistakes in this - sigh . . . .
Thanks for tagging me, Boho Mom :)
Here are the rules:
Copy & paste this award to your blog.
List 7 of your favorite things and pass it along to at least 7 others.

Okay...here we go!
1) Stars - I grew up in Central Oregon, with dark nights & abundant stars - love seeing them wherever & whenever I can!

2) Family - esp my delightful daughter & strong son, & their fantastic kids!! Too sweet :)

3) Thunderstorms - the smell of the rain, esp on the 'dry side' of the mountains, the fresh juniper & sage brush smells - & seeing lightning

4) Gardens & Farmer's Markets - fresh veggies & fruits, the friendly buzz of people happily picking out fresh produce

5) Books, reading, finding out new things, looking up refrences.

6) DANCING - classes, opportunities to dance, to tap my feet, to move & sing & play

7) all you delightful 'friends' both in close proximity & those I may never meet - thank you for being my community!


My tags are:
Jane
Jaz
Linda
Mandy
Jul
Molly
Peppylady

Well - off to work :)

Be well, be happy, & blessings to you all!