Well-Being

Jamie's prompt this week on Wishcrafting Wed - "what do you wish for your health & wellness?"

Quite timely, at the beginning of a new year - double, as this week we left Rabbit & entered the Year of the Water Dragon!

My first thoughts are more movement, healthy food, clearer home & serenity!
Yesterday I picked up my first Veggie share from my CSA. I've eaten mostly local OG veggies & fruit, & try to keep the rest of my food as close to home as possible, for most of my adult life - 40 years!

Our little family (daughter, her family & myself) have eaten Gluten Free for 2 1/2 years, & added mostly dairy free last fall. I experience more energy, healthy weight (weigh about 5# more than I did in my 201-40s), clearer sight, .... it's been great! & contrary to some folks experience, I see 'glue-y' items & am just happy they're not on MY plate!!

Movement - as a kid, I HATED PE - mostly ball sports with guys or 'jock' women teachers. Blagh!! Then in my late 20s, we went to see my oldest niece in Nutcracker - wow!! The next week I began taking classes (from a world class, Russian method teacher, whose 26 year old daughter is now the principle teacher) .... Here's my son Josh as 'Mother Ginger,' from the 2011 Nutcracker, with one of the principle dancers peeking out from under the skirt (my 6 year old grandson LOVES Nora!) Miss Emma insisted Josh keep his beard, tho the red hair isn't his :)

A few years later, I began taking (& later teaching) Tai Chi & Qigong, along with becoming a Massage Therapist.
The last few years I've taken occasional classes, along with my more regular ballroom & square dance, & have been going weekly this winter - so I plan to continue that. AND next week, am teaching my own Chi Based movement class - 'Dragon Dance,' at a local workshop centre. Stay tuned :)

I'm still at work clearing & cleaning my home! Was actually challenging on Monday (1st day of the Chinese New Year) NOT to sweep or clean much (just put the dishes in the sink, & swabbed a counter! - here's a sweet link for activites of each day)
I'm making headway, & it gets easier. Yesterday I cleared off the little shelves beside the kitchen sink (the house I grew up in had these, & my mom always kept ivy on one) .... & put up teapots & various blue & white cups & containers.
Now I need to deal with the stuff that was there!

My daughter said she feels this year of the Dragon is the year I'll 'get your little Breitenbush house back!' when I live with less 'stuff' around me, it's much easier to keep it neat! I have 6 or so bags in my car to take to Good Will, & a few bags for garage sales ....

What do YOU wish for health & well being in this year of the Water Dragon?

Purple Door & Feng Shui

Welcome 2011!

I've been following my dear, inspiring friend Gwynne's Feng Shui 18 day program to nutrure business success for the coming year, & the task for day 3 was to clear & bless your entrance or 'Mouth of Chi' by clearing clutter by your front door, sweeping the steps & porch, making sure the street numbers are visible, & washing the door - or painting it! Gwynne's suggestions were: glossy red for good luck, black for career & money, or green for growth & new beginnings.

I've done some things at the office, & some at home, so my front porch got some needed attention! I swept, cleared, washed the door, took the mailbox down & repainted it (gold with red), took the shutter by the window off (to the L, facing the door), so I could move the house numbers to a 'visible' position, & thought about choosing a new colour for the door!

My home has vinyl siding, & the door & vinyl shutters on several windows have been teal blue. I considered painting it red ... my friend Leonard mentioned having looked up possibilities on-line - which colours are harmonious for the direction your door faces.
Mine faces East, some possibilities include: green, blue, & turquoise. One author commented: "in feng shui, purple is the only colour that you can place in any direction." Hmm, purple ...

Reno Berkeley writes: "a purple door signifies royalty and wealth, but not necessarily monetary wealth. Purple is a spiritual color, and in Feng Shui is connected with psychic activities such as spirituality & meditation. ... painting your front door purple can show the world that you are open-minded and willing to think outside the box. Purple is universally known as the most spiritual and versatile color in the spectrum."

So I headed out to find some paint - & chose a glossy purple for the door, & pale lavender for trim. Painting is so satisfying, very quickly you have a whole new look!! I washed & painted the porch window trim as well - still have to do more clean up, & find a nice new doormat!

The Chinese New Year - year of the Rabbit - begins on Feb 4. On Saturday, I went with my friends Donna & Marvin to the Lan Su Gardens in downtown Portland, had tea, enjoyed the gardens, & got a few goodies from the gift shop. My feng shui packet from Gwynne & 10,000 Blessings contains a lovely selection of cures for enhancing the fortune of the year, Chinese coins on red ribbon, loose coins, ingots, incense ...

The Rabbit year is an especially favorable & mild one, following the more exciting year of the Tiger! I'm a Tiger, & my Handbook of Chinese Horoscopes says: "A happier year for the Tiger. Some good news is forthcoming, love & business affairs look rosy. There are still some obstacles, but (s)he will surmount them with little difficulty, & will be quite content with (her) achievements." That sounds good!
In general, a Rabbit year brings "A congenial time in which diplomacy, international relations & politics fare well. We will act with discretion & make reasonable concessions without too much difficulty. Money can be made without too much labor, our life style will be more languid & leisurely. A temperate year with an unhurried pace."

Remember last year's preparations - my grandkids especially loved rolling oranges across the doorstep! This Saturday my LAc co-worker Lisa & I are hosting an open house at our business, & rolling those oranges!!

Blessings on your year! May it indeed be congenial, prosperous & leisurely!

Chinese New Year's Eve

Count down to midnight & Chinese New Year!

My daughter & son want Valentine's weekend Dates, so we're juggling kids throughout the weekend - two stayed overnight with me last night - this morning the youngest just came from next door to see if her cousins are up yet!! YEP!! Now time for breakfast (millet,buckwheat, amaranth, teff & hazelnuts - cook in ~ 20 minutes, so a great quick grain combo)

& Oranges! I have a bowl of oranges & a bouquet of flowers on the dining room table, so KaKay peeled SEVERAL to share! I've been getting fresh flowers for my office the last couple of weeks, so brought my flowers home last night & added them to a few others.

My girlfriend Gwynne has lovely tips on her blog for celebrating Chinese New Year on Sun the 14th, inc: 'Roll 88 cases, or 88, or 8 single oranges one by one through your front door (& every exterior door that enters your home) and across your threshold, as well as real coins, ingots, gold chocolate coins into your home & business to symbolize filling them with abundance of good luck & prosperity. Then share with friends & neighbors.

Here's my 'money tree, (there's an old Chinese legend of a tree with branches of coins & gold, 7 when you shake it, the gold falls like rain from heaven) - I need to add some coins in red envelopes :)

I'm still working on the preparations (which 'should be in place by the afternoon of the 13th . . . #1 - Give your home & business a fabulous spring clean! Clear away dirt, clutter, & old stagnant chi to welcome new energy for the New Year. Everything should be sparkling!!

Pay off debts, & "Treat yourself to a brand new purse & wallet, & fill it with lots of cash!"
I've been paying bills, got a new red wallet, (guatamalan - I got a new purse a month or so ago.)
When I was making my deposit Fri (inc an IRA contribution :) I asked for 27 uncirculated $ bills, & 33 new 1 $ coins! The teller was intrigued, & quite helpful - I got some extra $ coins for giving in red envelopes . . .

I didn't have any of the lovely 'official' ones, so yesterday I stopped at the Dollar tree, & found a set of invitations that came with Red Envelopes! They have a white box for address, so I pulled out the gluestick & red & gold napkins left from last year's beeswax collage Valentine project to give these a more traditional look, & some of that sparkly gold (which doesn't show as much in the photo) - what do you think?

Other suggestions inc. getting a new haircut & red jewels - (I got one a few weeks ago, & two of my grand daughters got their hair cut Friday!!). I found earrings & a red necklace this last week at two local shops (one locally made!), &

My son's kids caught fish at the sportsman show, so that's part of dinner (the word for fish, 'yu' sounds like the words for both wish & abundance, serving fish at the end of the New Year's eve meal symbolizes a wish for abundance)

The kids have danced (ballet) & are fed & tucked in watching a movie at Mary's - back to that 'shining' & clearing!

Imbolc & Count Down

Imbolc is one of my favorite 'cross quarter' holidays, (the ones between Solstices & Equinox) : the time the goddess washes her face, & is renewed!
Fiona Morgan, writing in the We'moon calendar says: "A pure new light sparks as we emerge from winter's dark sleep. . . We recharge our psychic batteries as the entire universe begins to quiver & pulse its cosmic rhythm. Earthlings feel Her intensity acutely as the Wheel shifts in these troubled times."

I often play harp, light candles & incense to honor this cross quarter (tho astrologically, the halfway point is closer to the 6th or 7th)

Last Thur, I 'attended' my friend Gwynne's 10K Feng Shui confrence call on preparing for the upcoming year of the Golden Tiger last week, & am working on her suggestion of getting as much clutter cleared, & systems (filing, bills caught up, etc) in order over the next few days!

Gwynne shares many lovely suggestions & a wealth of information on her website & blog, & offers 'case history' suggestions, like this one for a Home Office makeover! The conference call was inspiring - Gwynne always is! [We were 'sisters' at Breitenbush in the early 90s, & share a birthday (tho I'm a Tiger, & she a Rabbit) - I always have admired her integrity & her ability to hold space.]

It was frustrating to need to wait to begin the clear out, as I watched my grandkids from Thur - Sun (& all 4 overnight Sat - which is actually easier, as they entertain each other!) at my daughter's home, while she was off on an anniversary trip to Las Vegas!! & tho I live just next door, I needed to put 'my' projects on hold.

I intend to make a soul-collage card soon, "I am the one who delights in her warm & welcoming home! I am the one who entertains with ease & grace, I am the one who has streamlined her life & surroundings, to flow graciously & gracefully."

• I've been working on my first of the month bills (& Gwynne suggests pre-paying any you can, & going into the year as 'debt free' as possible)

• Cleaning off the front porch (the Fly lady 'mission' for Tue - this week's focus is on the entrance & dining room - great, since I've been planning to move my sewing project & 'Sally' (Singer) upstairs, & reclaim the dining room table.
  
• Following my 24 hour dish rule - not let dishes sit around more than 24 hours before washing up! At my daughter's Ihad the kids load the dishwasher after meals, & ran it several times over the 4 days they were gone. I have a dishwasher, but as a single person, rarely use it!
• Getting behind the L room couch & restoring order
• Sorting through my closet & piles (& piles) of clothes, earmarking some for a couple of jumble sales planned this spring, taking others to the thrift shops.
  
• Getting & hanging/placing some new art - am replacing my dad's photo of Mt Jefferson from the Head of the Metolious River with a waterfall photo in the prosperity corner of my upstairs bedroom. My dad took SO MANY photos of Mt Jeff & the Metolious, one of his favorite places - when I found the nicely framed waterfall @ Goodwill, & noticed it had a PDX photographer's stamp on the back, 'guessed' that it was the falls at Oneonta Gorge on the Columbia River, a place my dad & I hiked into when I was a teen! So another place he enjoyed, off the beaten path!
  
• Kitchen counters & floor! FInd them :)
  

I'm enjoying the focus of this project - I've been working on clearing clutter for awhile - with greater & lesser success, lol; it feels good to be at it again!

What are you up to this Imbolc & eve of the Year of the Tiger