Spa Water

Happy Easter!!
It's a lovely, sunny day, & I've been playing in my garden .... came in to put on some music, & found this fun post on making your own 'spa water' with fruits & herbs, etc marinating a bit in your water!

A dear harper friend often gathers FLOWERS (edible & OG) & herbs, & keeps a supply of pretty pitchers on hand for gatherings. The first I attended, she sent me out to the garden with a basket to gather the herbs & flowers, then we rinsed them & put into the pitchers with lemon slices for the tables! Beautiful. And tasty!

So if you struggle to drink enough water - try some 'spa water' with flowers & herbs from your own (hopefully unsprayed) yard! Remember to stick to plants you KNOW - here's a nice chart of edible flowers, with some tips on use & cautions.

Experiencing the Divine

Today Jamie's prompt is 'What do you wish to Experience?'

I wish to experience the Divine in each moment! To experience life in the present, not caught in the 'story' of the past or anticipation of the future! And to share my light, my Chi with others! Certainly to enjoy thinking of what has happened, or what's coming up, but coming back to THIS breath, THIS step, THIS heartbeat!

On the weekend, my daughter's little family & I headed to the mountains - Breitenbush Hot Springs 35th Anniversary & "Tribal Reunion" .... old friends, familiar grounds, for many of us 'chosen to be some of the 50-60 who live on the land at one time,' even when we've been 'in the world' again for years, THIS land is home!

We walked to the gravesite of a lovely woman who preceeded me on the land, led by her 20something daughter, & surrounded by other friends. There was snow on the ground, a sweet fairy/angel on the grave, & the sun came out for us! {I'm in the middle, in my long dark robe}

The girls who knew her as mom or 'auntie' spoke of her braiding hair, checking in. Others who knew her bespoke of her JOY, even when she was ill (cancer) & in the process. One of our brothers who had a run with kidney disease spoke of seeing her in a hospital corridor, & again, her beauty, smile, JOY & light!

That light, that Joy in the moment - ah, bliss! “A truly happy person is filled with chi. When someone is ‘bubbling over’ with joy, they are overflowing with positive chi. That’s why we love to be around happy people; they are virtual fountains of chi, replenishing others wherever they go.” {David Daniel Kennedy}

Debra embodied this during her lifetime, bubbling over with Joy, even in illness!

My daughter, 11 year old granddaughter & I took yoga Sunday AM, & were reminded of coming back to the breath, out of the story, into the moment. May we all be so blessed!

What do YOU wish to experience?

Springing forward

Today Jamie asks: "What do you wish would SPRING into your life?"

Tee hee - I immediately thought of the Spring Forest Qigong 'spring intensive' I participated in - on-line, with about 50,000 other folks around the globe! What a SWEET week it was! Each day there were a couple of audio sessions to listen to at your own pace, & there were videos of the active forms. (there are a couple of 'moving pictures' on this practitioner's page, & some of the testimonials that we watched during the course) There is also a FB page for interaction with members of the community. You could purchase the instructional materials at any time, or just use the free version while available.

I pulled out a notebook & took notes, watched the active video a couple of times (going back to the more complicated part), and after the class was over, decided to take the 100 day practice 'challenge' & do the form for 100 days! I have been doing Soaring Crane & several other forms 2-4x a week for awhile, & and took my first Tai Chi/qigong classes 29 years ago, when I was studying massage.

I also have begun integrating the healing method into my massage & Reiki practice, it dovetails with other methods.
While the healing stories in the Testimonials sound fantastic, the teacher who brought Soaring Crane to the West is now in her 70s, & was 'terminally ill' with Breast Cancer at 48, after adding Qigong to her routine. Professor Chen already had surgery & was undergoing radiation when she told her 'sad story' to a fellow in the waiting room ... his 'sad story' - lung cancer, he'd also been told to 'go home & rest' .... & went out & discovered Qigong instead! After several months, he returned to the clinic, & they told him 'cancer very small, we can do radiation after all ...'

So I'm 'springing' into spring with qigong!

Dreaming into the Future

Jamie's prompt this week - what is your wish for the future?

Last weekend I attended (spontaneously, after a client mentioned she was attending the intro that evening) a wonderful workshop on accessing the Akashic Records, the 'www for the earth' or 'sky library,' where we can tap into information pertaining to our lives, past, present & future.

Facilitator Bill Foss shared practices - breathwork, mindful movement, for clearing the internal conflict, to allow this to happen more easily & clearly. We practiced healing, & participated in a healing circle, where we each took a time in the center, inviting healing for friends or family members who we knew to be in need & receptive. At the end of the circle, Bill shared impressions of who had aided the healings - & I am still integrating his sense that Christ & Babaji had been present with me!

My daughter reminded me that I never 'lost my faith' - though my sense of the Universal oneness has expanded over the years. Raised in a Christian family with a strong emphasis on 'walk your talk' & don't worry about other folks, focus on your OWN actions & intentions, but just remembered bits about Babaji, the ageless, timeless master in India - he shares a strong resonance with Christ, & many feel they work together to uplift & inspire humankind to live more consciously & kindly.
* Babaji urged the people to "follow the religion that is in your heart." He said "every religion leads to the same divine goal" and that he had come to revive the eternal and ageless religion, the Sanatan Dharma; the three basic principles: Truth, Simplicity, and Love. He emphasized constant repetition of the ancient Sanskrit maha mantra OM NAMAH SHIVAYA -- "Lord, Thy Will be Done" and to live in harmony along with selfless service to humanity. *

The main message that I received this weekend: to teach from the HEART, not from the mind! I have been wanting to teach more Tai Chi, etc, & wondering about how to best manifest that. No worries, it will come!

So my wish for the future - to live more from my heart, with truth, simplicity, love! So mote it be!

Spirit Dreams

Jamie's prompt this week: What does your Spirit wish for?

I love Karina's post - soaring like an Eagle

& I am transported to a circle of sisters & brothers, dancing this Ghost Dance

May we all fly like Eagles
Flying so High
Circling the Universe
On wings of pure light

O Wichy kai oh
O way ai-o
O Wichy kai oh
O way ai-o

My spirit wishes also to soar, to sing, to dance with brothers, sisters, grandparents, children. To be free & expansive, circling the universe, & playing at home.

so mote it be

Prebiotics

The other day I was checking the ingredients on my pup's Grain Free dog food (great for both of us, no gluten contamination for me, better to be grain free for dogs) & noticed Chicory listed as a prebiotic .... hmm

As I posted last week, I have been enjoying the gift of Reishi mushroom, & making some lovely chai. Reishi or Ling Zhi, (spirit plant) has a number of health enhancing properties, hence it's title 'Mushroom of Kings (or Emperors)' Reishi is reputed to "keep the body light and young and to lengthen life."

Dr Josh Axe writes: "Their beta-glucans increase T-cell levels in the immune system which can help people suffering from immune disorders, & can help reduce cancer cell growth and the spread of tumors. They contain ganoderic acids that lower cholesterol and triglyceride levels, lower blood pressure, reduce the risk of blood clots and even help to correct arrhythmia, & lanostan, a natural antihistamine that can treat arthritis and muscle aches."

BPC suggests simmering a tsp or two of the powdered mushroom for 15-20 minutes, so I pulled out Rosemary Gladstar's Family Herbal, & looked up the Longevity Chai recipe, which I'd made before. I also pulled out some OG roasted chicory root, to use in place of tea (which I usually steep rather than simmering!)

I had some roasted & ground chicory root in my cupboard, & decided that would be a nice addition to the Rooibos/Reishi (etc) Chai I'd been brewing. Often combined with coffee, chicory adds a a similar taste without the caffeine. If you've ever had coffee in New Orleans, it probably was mixed with chicory. Postem & other coffee substitutes also contain chicory, but often mixed with barley malt (a GF no-no!)

A few days later, I stumbled on the prebiotic info.

So what are prebiotics? Tamara writes: "Prebiotics are simply a specific type of soluble fiber that people cannot digest, but the friendly bacteria in our guts can! In other words, prebiotics are food for “probiotics,” or the health-promoting bacteria that live in our intestines and help protect us from pathogenic bacteria." Now, how cool is that??

She goes on to warn that as that digestive process is going on, gas is a bi-product, hence 'go easy at first' .... this fills in the blank on Jerusalem Artichokes, which some folks don't like, as eating them can trigger excess gas! (they are another source of inulin, this prebiotic fiber)

So what about other root veggies, that can be eaten or steeped? Burdock (Gobo) "In Japan and some parts of Europe, is eaten as vegetable. Burdock contains inulin, a natural dietary fiber, and has also been used traditionally to improve digestion. In fact, recent studies confirm that burdock has prebiotic properties that could improve health."

Burdock is one of Susun Weed's favorite 'tonic' herbs, ones which can be used daily for health & general tonification. Read her bit on 'dirty roots'- burdock & dandelion here! She suggests: "Bring dried root (three teaspoons per cup of water or more to your taste) and water to boil in a covered pan; reduce heat and simmer, covered, for at least twenty minutes. You can strain the roots and use them a second time." It could easily be added to the Chai!

Rosemary Gladstar writes in Family Herbal: "Burdock is a superior tonic herb, rich in iron, magnesium, manganese, silicon & thiamine, as well as a host of otehr vitamins & minerals It is simply the best herb for the skin." Young burdock can be grated & sauted with carrots & other roots, or added to soups & stews.

Inulin-and other inulin-type fructans-can also be found in many root vegetables, including onion, jicama root, dandelion root, burdock root, leeks, and asparagus. (George Mateljan Foundation)

Longevity Chai with prebiotic roots

* 2 Tbsp rooibos }

* 2 Tbsp chicory root } - {Rosemary uses 5 Tbsp black tea, which you can certainly do!

* 6 slices fresh ginger root, grated (~ 1/2 "

* a stick of cinnamon, broken into pieces

* 1 Tbsp sliced fo-ti (Chinese longevity tonic herb, longevity & vitality

* 1 Tbsp ginseng root (I get smaller rootlets

* 1 Tbsp licorice root

* 1 cardamom pod, slightly crushed

* 6 peppercorns (I use mixed colours

* 2-4 whole cloves

* simmered in 4-6 Cups hot water 15-20 minutes

I 'give or take' on these, & add other herbs as desired (& what I have on hand!)

* 1 Tbsp dried burdock (or 1/2" fresh

* 1 Tbsp dried dandelion root (or chop some fresh from your garden *

* 8 hawthorne berries (heart health

* 1 Tbsp astragalus (another Chinese tonic herb

* 1 Tbsp shizandra berries (ditto

* 1 tsp fennel seeds

* 1 Tbsp OG carob or unsweetened chocolate powder

I simmer it, then pour some into my little French Press or the basket of my teapot, & from there into my cup. I usually pour the 'dregs' back in the pot, & simmer several more times, adding a bit more chicory & Reishi to successive brews.

Add a bit of coconut milk & honey if you wish.

** Remember, if you increase your use of prebiotics, be sure to get more probiotics to digest them - live culture kefir or yogurt, and/or probiotic powder or capsules.

ENJOY!