Wednesday, January 1, 2014

12 Days of Fitness Challenge - Day 8

Happy NEW YEAR!! What a good beginning

Catherine Basu in Texas is hosting a fitness challenge - here's the link to the Facebook group - though we're more than halfway through - there's always room  for one more - please join us for a Last Day of 2013 Workout! 'Even if it's just a 10 minute walk!'

After a sweet, rather quiet dinner & fireside gathering with a few friends last night, I woke up before 7, so did my 5 Directions Qigong, & then did Self-Reiki for ~ half an hour before getting up .... well & good.

I was having a nice, lazy morning, & just finished a bowl of Hopping John / Skipping Jenny New Years soup, when my daughter sent a Text - "Free Cindy's (Gym) class 11-1" .... it was 10:58!!! She'd just found out from a friend who is one of the instructors an hour before, & was dashing home from their Family N. Y. eve party with other friends with kids, to change & get to class!! "Sampler Classes, each 20 minutes long." 

.... so ...

I also changed into gym friendly garb, & walked over (6 blocks) and got in all but the first `5 minutes!!
Zumba Girls
Zumba (2 instructors), weights, spinning, aerobics, more Zumba, & a nice bit of stretching & cool down.  Whew!! My daughter & were both tired by the end, but smiling!! The Gym has just been purchased by one of the gals who taught Zumba, wonderful promotional!!

I got home, & was eating lunch (the rest of my bowl of soup, plus a nice green salad) when I got a text from my NY eve Hostess: "Have you gotten your exercise for the day? I'm  thinking to get out & get mine soon and would go to Airport Park if you want to go. Otherwise I will go for a bike ride."

.... So....

I changed into jeans, got my dog's leash, & we went for a nice hour long walk with my friends around the trails (they were impressed I didn't get my new white shoes TOO muddy!!)


I took my magnesium, & another Epsom salt bath sounds nice, after (Gluten Free) Pizza & movie night with my Daughter & her Family! 


La'Shandra Holmes said...

Nadeya! You were in beast mode today. Way to get it in and done!

Tonya Lynette said...

Great Job

Fit Armadillo said...

Awesome work today! It's so great to have friends and family who want to workout with you :) Glad you had a great start to 2014 :)

lifeisalovelydream said...

Great job tonight, keep up the fantastic work!

Dia said...

Thank you, ladies!!! I sure didn't INTEND to do so much, at the beginning of the day - but it WAS a great workout!!

I need to check into the Gym offerings, may take advantage of the 'no membership fee' for January registrations!!