Wednesday, December 25, 2013

12 Days of Christmas Fitness Challenge - 1

On the First day ....

Catherine Basu in Texas has put out a call for a fitness challenge - beginning today. The holidays are a classic time for both indulgence, & for declaring one's intention for doing better - soon! Here's the link to the Facebook group - please join us!!

As a fitness consultant, she invites us to get out there & get moving; & blog about what we do - even if it's 'just' a 10 minute walk.
For years, living in the temperate Pacific NW, a Christmas tradition has been a walk around the neighborhood, seeing what's in bloom! Often 'at least' dandelions, but we had pretty cold temps in early December, so haven't seen any.

Today I did Qigong for 10 minutes, at about noon. The ideal times to practice my form are from 5-7 (AM or PM) & 11-1 (mid day or mid night).

For the last decade, I've focused more on Qigong and dance as my main movement forms.

Last spring I was certified to teach 5 Element Standing Stake Qigong, & do that form almost daily. In 2012, when I participated in an online Qigong intensive, I followed up with the 100 day practice 'challenge' & do the form for 100 days!

I have been doing Soaring Crane & several other forms 2-4x a week for several years, & and took my first Tai Chi/qigong classes 30 years ago, when I was studying massage.

With the holiday 'time off,' I've been puttering around cleaning & organizing a bit. I have a Lamb shoulder roast in the oven -  from a pasture raised heritage herd of Navajo-Churro and Jacob sheep herd at nearby Bide A Wee farm - I have been getting meat from Karen at our Farmers Markets for a couple of years now - and am getting more & more fond of it!

I made some 'John the Baptist Balls' for our family gathering this afternoon - locust (carob), sunflower & pumpkin seeds (soaked first), dates, figs, chocolate, shredded coconut, cinnamon, cardamom, vanilla ... 

Merry Christmas!


Fit Armadillo said...

Nadya-Way to get things done on day one :) Thanks for your post. I have not tried Qigong yet myself, but I'd definitely love to try it sometime. Hope you had a Merry Christmas and look forward to the rest of our 12 Days :)

lifeisalovelydream said...

Way to go!!! Keep up the great work and Merry Christmas to you. :)